Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
367 kcal
Score
76 / 100
Kısmen Yağlı Pamuk Tohumu has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
314 vs 367(+16.9%)
Score Diff
42 vs 76(+81.0%)
OVERALL WINNER
Kısmen Yağlı Pamuk Tohumu
Higher energy
Kısmen Yağlı Pamuk Tohumu
Score leader
Kısmen Yağlı Pamuk Tohumu
Nutrient split
9 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arı Poleni and Kısmen Yağlı Pamuk Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arı Poleni has 314.0 kcal and Kısmen Yağlı Pamuk Tohumu has 367.0 kcal. The difference is 53.0 kcal.
The recorded nutrition model scores are 42 and 76. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arı Poleni | Kısmen Yağlı Pamuk Tohumu | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 458 iu | — |
| A Vitamini (RAE) | — | 23 µg | — |
| Alanin | — | 2.28 g | — |
| Arjinin | — | 6.63 g | — |
| Aspartik asit | — | 5.34 g | — |
| B1 Vitamini (Tiamin) | 0.9 mg | 2.22 mg | +146.7% |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.6 mg | 0.42 mg | -30.0% |
| B6 Vitamini | 0.9 mg | 0.81 mg | -10.0% |
| Bakir | 1.1 mg | 0 mg | -100.0% |
| Besin folati | — | 242 µg | — |
| C Vitamini (askorbik asit) | 20 mg | 2.5 mg | -87.5% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 9 mg | 13.35 mg | +48.3% |
| Diyet lifi | 12 g | — | — |
| Enerji | — | 1536 kj | — |
| Enerji (Atwater Genel Faktörleri) | 314 kcal | — | — |
| Fenilalanin | — | 3.06 g | — |
| Folat DFE | — | 242 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 600 mg | 1684 mg | +180.7% |
| Glisin | — | 2.38 g | — |
| Glutamik asit | — | 12.29 g | — |
| Histidin | — | 1.55 g | — |
| Izolosin | — | 1.77 g | — |
| Kalsiyum | 120 mg | 504 mg | +320.0% |
| Karbonhidrat (farkla) | 40 g | 38.43 g | -3.9% |
| Kolesterol | — | 0 mg | — |
| Kül | 3 g | 6.5 g | +116.7% |
| Lizin | — | 2.49 g | — |
| Losin | — | 3.35 g | — |
| Magnezyum | — | 760 mg | — |
| Mangan | 4.5 mg | 2.26 mg | -49.8% |
| Metiyonin | — | 0.8 g | — |
| MUFA 16:1 | — | 0.03 g | — |
| MUFA 18:1 (oleik asit) | — | 0.82 g | — |
| Niasin | — | 4.29 mg | — |
| Pantotenik asit | — | 0.47 mg | — |
| Potasyum | 600 mg | 1869 mg | +211.5% |
| Prolin | — | 2.09 g | — |
| Protein | 24 g | 49.1 g | +104.6% |
| PUFA 18:2 (linoleik asit) | — | 2.22 g | — |
| PUFA 18:3 | — | 0.01 g | — |
| Retinol | — | 0 µg | — |
| Serin | — | 2.46 g | — |
| SFA 14:0 | — | 0.04 g | — |
| SFA 16:0 (palmitik asit) | — | 1.05 g | — |
| SFA 18:0 (stearik asit) | — | 0.11 g | — |
| Sistin | — | 1.29 g | — |
| Sodyum | 30 mg | 37 mg | +23.3% |
| Su | 10 g | 1.2 g | -88.0% |
| Tirozin | — | 1.77 g | — |
| Toplam doymus yağ asitleri | — | 1.21 g | — |
| Toplam Folat | 500 µg | 242 µg | -51.6% |
| Toplam tekli doymamis yağ asitleri | — | 0.86 g | — |
| Toplam yağ | 5 g | 4.77 g | -4.6% |
| Toplam çoklu doymamis yağ asitleri | — | 2.25 g | — |
| Toplam Şeker | 30 g | — | — |
| Treonin | — | 1.82 g | — |
| Triptofan | — | 0.74 g | — |
| Valin | — | 2.52 g | — |
| Çinko | 4 mg | 12.32 mg | +208.0% |
Scientific answers to key differences between Arı Poleni and Kısmen Yağlı Pamuk Tohumu.
Arı Poleni has less energy per 100 g (314 kcal versus 367 kcal).
For measured Kalsiyum, Arı Poleni has 120 mg and Kısmen Yağlı Pamuk Tohumu has 504 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arı Poleni 42, Kısmen Yağlı Pamuk Tohumu 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.