Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
500 kcal
Score
47 / 100
Arı Poleni has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
314 vs 500(+59.2%)
Score Diff
100 vs 47(-53.0%)
OVERALL WINNER
Arı Poleni
Higher energy
Kuruyemiş
Score leader
Arı Poleni
Nutrient split
8 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arı Poleni and Kuruyemiş, Ceviz, Glazed are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arı Poleni has 314.0 kcal and Kuruyemiş, Ceviz, Glazed has 500.0 kcal. The difference is 186.0 kcal.
The recorded nutrition model scores are 100 and 47. These scores are not personal health outcomes or clinical advice.
12 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arı Poleni | Kuruyemiş | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| B1 Vitamini (Tiamin) | 0.9 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.6 mg | — | — |
| B6 Vitamini | 0.9 mg | — | — |
| Bakir | 1.1 mg | — | — |
| C Vitamini (askorbik asit) | 20 mg | 0 mg | -100.0% |
| Demir | 9 mg | 1.29 mg | -85.7% |
| Diyet lifi | 12 g | 3.6 g | -70.0% |
| Enerji | — | 500 kj | — |
| Enerji (Atwater Genel Faktörleri) | 314 kcal | — | — |
| Fosfor | 600 mg | — | — |
| Kalsiyum | 120 mg | 71 mg | -40.8% |
| Karbonhidrat (farkla) | 40 g | 47.59 g | +19.0% |
| Kolesterol | — | 0 mg | — |
| Kül | 3 g | 2.13 g | -29.0% |
| Mangan | 4.5 mg | — | — |
| Potasyum | 600 mg | 232 mg | -61.3% |
| Protein | 24 g | 8.28 g | -65.5% |
| Sodyum | 30 mg | 446 mg | +1386.7% |
| Su | 10 g | 6.28 g | -37.2% |
| Toplam doymus yağ asitleri | — | 3.57 g | — |
| Toplam Folat | 500 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 5.36 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 5 g | 35.71 g | +614.2% |
| Toplam çoklu doymamis yağ asitleri | — | 25 g | — |
| Toplam Şeker | 30 g | 32.14 g | +7.1% |
| Çinko | 4 mg | — | — |
Scientific answers to key differences between Arı Poleni and Kuruyemiş, Ceviz, Glazed.
Arı Poleni has less energy per 100 g (314 kcal versus 500 kcal).
For measured Sodyum, Arı Poleni has 30 mg and Kuruyemiş has 446 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arı Poleni 100, Kuruyemiş 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.