Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Arı Poleni has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
314 vs 224(-28.7%)
Score Diff
42 vs 39(-7.1%)
OVERALL WINNER
Arı Poleni
Higher energy
Arı Poleni
Score leader
Arı Poleni
Nutrient split
15 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arı Poleni and Kuruyemiş, Kestane, Çin, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arı Poleni has 314.0 kcal and Kuruyemiş, Kestane, Çin, Çiğ has 224.0 kcal. The difference is 90.0 kcal.
The recorded nutrition model scores are 42 and 39. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arı Poleni | Kuruyemiş - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 202 iu | — |
| A Vitamini (RAE) | — | 10 µg | — |
| Alanin | — | 0.2 g | — |
| Arjinin | — | 0.43 g | — |
| Aspartik asit | — | 0.85 g | — |
| B1 Vitamini (Tiamin) | 0.9 mg | 0.16 mg | -82.2% |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.6 mg | 0.18 mg | -70.0% |
| B6 Vitamini | 0.9 mg | 0.41 mg | -54.4% |
| Bakir | 1.1 mg | 0.36 mg | -67.3% |
| Besin folati | — | 68 µg | — |
| C Vitamini (askorbik asit) | 20 mg | 36 mg | +80.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 9 mg | 1.41 mg | -84.3% |
| Diyet lifi | 12 g | — | — |
| Enerji | — | 224 kj | — |
| Enerji (Atwater Genel Faktörleri) | 314 kcal | — | — |
| Fenilalanin | — | 0.19 g | — |
| Folat DFE | — | 68 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 600 mg | 96 mg | -84.0% |
| Glisin | — | 0.18 g | — |
| Glutamik asit | — | 0.54 g | — |
| Histidin | — | 0.12 g | — |
| Izolosin | — | 0.16 g | — |
| Kalsiyum | 120 mg | 18 mg | -85.0% |
| Karbonhidrat (farkla) | 40 g | 49.07 g | +22.7% |
| Kolesterol | — | 0 mg | — |
| Kül | 3 g | 1.67 g | -44.3% |
| Lizin | — | 0.23 g | — |
| Losin | — | 0.26 g | — |
| Magnezyum | — | 84 mg | — |
| Mangan | 4.5 mg | 1.6 mg | -64.4% |
| Metiyonin | — | 0.1 g | — |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.56 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| Niasin | — | 0.8 mg | — |
| Pantotenik asit | — | 0.56 mg | — |
| Potasyum | 600 mg | 447 mg | -25.5% |
| Prolin | — | 0.16 g | — |
| Protein | 24 g | 4.2 g | -82.5% |
| PUFA 18:2 (linoleik asit) | — | 0.26 g | — |
| PUFA 18:3 | — | 0.03 g | — |
| Retinol | — | 0 µg | — |
| Serin | — | 0.18 g | — |
| SFA 16:0 (palmitik asit) | — | 0.15 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| Sistin | — | 0.11 g | — |
| Sodyum | 30 mg | 3 mg | -90.0% |
| Su | 10 g | 43.95 g | +339.5% |
| Tirozin | — | 0.12 g | — |
| Toplam doymus yağ asitleri | — | 0.16 g | — |
| Toplam Folat | 500 µg | 68 µg | -86.4% |
| Toplam tekli doymamis yağ asitleri | — | 0.58 g | — |
| Toplam yağ | 5 g | 1.11 g | -77.8% |
| Toplam çoklu doymamis yağ asitleri | — | 0.29 g | — |
| Toplam Şeker | 30 g | — | — |
| Treonin | — | 0.17 g | — |
| Triptofan | — | 0.05 g | — |
| Valin | — | 0.22 g | — |
| Çinko | 4 mg | 0.87 mg | -78.3% |
Scientific answers to key differences between Arı Poleni and Kuruyemiş, Kestane, Çin, Çiğ.
Kuruyemiş - Çiğ has less energy per 100 g (224 kcal versus 314 kcal).
For measured Su, Arı Poleni has 10 g and Kuruyemiş - Çiğ has 43.95 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arı Poleni 42, Kuruyemiş - Çiğ 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.