Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
79 kcal
Score
64 / 100
Takowasa has a higher nutrition quality score (64) and is the overall winner.
Energy Diff
164.2 vs 79(-51.9%)
Score Diff
51 vs 64(+25.5%)
OVERALL WINNER
Takowasa
Higher energy
Ares
Score leader
Takowasa
Nutrient split
9 - 8 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ares and Takowasa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ares has 164.2 kcal and Takowasa has 79.0 kcal. The difference is 85.2 kcal.
The recorded nutrition model scores are 51 and 64. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ares | Takowasa | Difference |
|---|---|---|---|
| B12 Vitamini | 1.2 µg | 2.1 µg | +75.0% |
| B6 Vitamini | 0.32 mg | 0.08 mg | -75.0% |
| Bakir | — | 0.42 mg | — |
| C Vitamini (askorbik asit) | 4.2 mg | 3.5 mg | -16.7% |
| Demir | 1.9 mg | 1.4 mg | -26.3% |
| Diyet lifi | 1.1 g | 0.3 g | -72.7% |
| Fosfor | 165 mg | 165 mg | 0.0% |
| Kalsiyum | 28 mg | 38 mg | +35.7% |
| Karbonhidrat (farkla) | 3.8 g | 4.2 g | +10.5% |
| Kolesterol | 48 mg | 48 mg | 0.0% |
| Kül | 1.6 g | 2.5 g | +56.2% |
| Magnezyum | 22 mg | 32 mg | +45.5% |
| Niasin | 3.6 mg | 2.1 mg | -41.7% |
| Potasyum | 295 mg | 260 mg | -11.9% |
| Protein | 15.2 g | 13.5 g | -11.2% |
| Selenyum | — | 28.5 µg | — |
| Sodyum | 380 mg | 1050 mg | +176.3% |
| Su | 68.5 g | 78.9 g | +15.2% |
| Toplam doymus yağ asitleri | 3.2 g | — | — |
| Toplam Folat | 18 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.6 g | — | — |
| Toplam yağ | 9.8 g | 0.9 g | -90.8% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | — | — |
| Toplam Şeker | 1.5 g | 2.5 g | +66.7% |
| Çinko | 2.4 mg | 1.6 mg | -33.3% |
Scientific answers to key differences between Ares and Takowasa.
Takowasa has less energy per 100 g (79 kcal versus 164.2 kcal).
For measured Sodyum, Ares has 380 mg and Takowasa has 1050 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ares 51, Takowasa 64.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Ares · Takowasa · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.