Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
22 kcal
Score
64 / 100
Burong mustasa has a higher nutrition quality score (64) and is the overall winner.
Energy Diff
164.2 vs 22(-86.6%)
Score Diff
51 vs 64(+25.5%)
OVERALL WINNER
Burong mustasa
Higher energy
Ares
Score leader
Burong mustasa
Nutrient split
11 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ares and Burong mustasa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ares has 164.2 kcal and Burong mustasa has 22.0 kcal. The difference is 142.2 kcal.
The recorded nutrition model scores are 51 and 64. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ares | Burong mustasa | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 115 µg | — |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | 1.2 µg | — | — |
| B2 Vitamini (Riboflavin) | — | 0.07 mg | — |
| B6 Vitamini | 0.32 mg | 0.11 mg | -65.6% |
| Beta Karoten | — | 1380 µg | — |
| C Vitamini (askorbik asit) | 4.2 mg | 16.4 mg | +290.5% |
| Demir | 1.9 mg | 1.3 mg | -31.6% |
| Diyet lifi | 1.1 g | 2.1 g | +90.9% |
| Folat DFE | — | 42 µg | — |
| Fosfor | 165 mg | 34 mg | -79.4% |
| K Vitamini (filokinon) | — | 185 µg | — |
| Kalsiyum | 28 mg | 88 mg | +214.3% |
| Karbonhidrat (farkla) | 3.8 g | 3.1 g | -18.4% |
| Kolesterol | 48 mg | — | — |
| Kül | 1.6 g | 3.1 g | +93.8% |
| Magnezyum | 22 mg | 19 mg | -13.6% |
| Niasin | 3.6 mg | — | — |
| Potasyum | 295 mg | 235 mg | -20.3% |
| Protein | 15.2 g | 1.7 g | -88.8% |
| Sodyum | 380 mg | 1120 mg | +194.7% |
| Su | 68.5 g | 91.8 g | +34.0% |
| Toplam doymus yağ asitleri | 3.2 g | 0.05 g | -98.4% |
| Toplam Folat | 18 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.6 g | — | — |
| Toplam yağ | 9.8 g | 0.3 g | -96.9% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | — | — |
| Toplam Şeker | 1.5 g | 0.8 g | -46.7% |
| Çinko | 2.4 mg | 0.28 mg | -88.3% |
Scientific answers to key differences between Ares and Burong mustasa.
Burong mustasa has less energy per 100 g (22 kcal versus 164.2 kcal).
For measured C Vitamini (askorbik asit), Ares has 4.2 mg and Burong mustasa has 16.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ares 51, Burong mustasa 64.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.