Which has fewer calories, Arepa Dominicana or Çorba - Yapılmış Ev Tarifi?

Arepa Dominicana has less energy per 100 g (267 kcal versus 287 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Arepa Dominicana has 0.01 g and Çorba - Yapılmış Ev Tarifi has 0.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Çorba - Yapılmış Ev Tarifi 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arepa Dominicana vs Çorba - Yapılmış Ev Tarifi Comparison

Arepa Dominicana and Çorba - Yapılmış Ev Tarifi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arepa Dominicana has 267.0 kcal and Çorba - Yapılmış Ev Tarifi has 287.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 18 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arepa Dominicana	Çorba - Yapılmış Ev Tarifi	Difference
A Vitamini (RAE)	62 µg	42 µg	-32.3%
Alfa Karoten	19 µg	14 µg	-26.3%
B1 Vitamini (Tiamin)	0.18 mg	0.29 mg	+61.1%
B12 Vitamini	0.19 µg	0.2 µg	+5.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.26 mg	+30.0%
B6 Vitamini	0.09 mg	0.08 mg	-11.1%
Bakir	0.12 mg	0.05 mg	-58.3%
Besin folati	18 µg	14 µg	-22.2%
Beta Karoten	52 µg	23 µg	-55.8%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0.8 µg	0.7 µg	-12.5%
Demir	2.31 mg	2.68 mg	+16.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.5 g	-37.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	1.53 mg	+183.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	287 kj	+7.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	89 µg	100 µg	+12.4%
Folik asit	42 µg	51 µg	+21.4%
Fosfor	132 mg	159 mg	+20.5%
K Vitamini (filokinon)	3.3 µg	7.5 µg	+127.3%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	203 mg	+147.6%
Karbonhidrat (farkla)	30.47 g	42.87 g	+40.7%
Kolesterol	53 mg	39 mg	-26.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	549 µg	398 µg	-27.5%
Magnezyum	28 mg	20 mg	-28.6%
MUFA 16:1	0.04 g	0.06 g	+50.0%
MUFA 18:1 (oleik asit)	2.42 g	3.61 g	+49.2%
MUFA 20:1	0.01 g	0.05 g	+400.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.75 mg	2.43 mg	+38.9%
Potasyum	202 mg	142 mg	-29.7%
Protein	5.66 g	6.55 g	+15.7%
PUFA 18:2 (linoleik asit)	1.33 g	2.91 g	+118.8%
PUFA 18:3	0.08 g	0.33 g	+312.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	57 µg	40 µg	-29.8%
Selenyum	10.1 µg	9.4 µg	-6.9%
SFA 10:0	0.5 g	0.02 g	-96.0%
SFA 12:0	3.81 g	0.03 g	-99.2%
SFA 14:0	1.59 g	0.09 g	-94.3%
SFA 16:0 (palmitik asit)	1.6 g	1.22 g	-23.8%
SFA 18:0 (stearik asit)	0.85 g	0.38 g	-55.3%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.07 g	0.01 g	-85.7%
SFA 8:0	0.61 g	0.01 g	-98.4%
Sodyum	399 mg	485 mg	+21.6%
Su	47.94 g	38.01 g	-20.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.08 g	1.86 g	-79.5%
Toplam Folat	60 µg	64 µg	+6.7%
Toplam Kolin	42.5 mg	33 mg	-22.4%
Toplam tekli doymamis yağ asitleri	2.46 g	3.71 g	+50.8%
Toplam yağ	14 g	9.8 g	-30.0%
Toplam çoklu doymamis yağ asitleri	1.45 g	3.27 g	+125.5%
Toplam Şeker	3.25 g	6.85 g	+110.8%
Çinko	0.74 mg	0.6 mg	-18.9%

Nutrients

Arepa Dominicana

Çorba - Yapılmış Ev Tarifi

Difference

A Vitamini (RAE)

62 µg

42 µg

-32.3%

Alfa Karoten

19 µg

14 µg

-26.3%

B1 Vitamini (Tiamin)

0.18 mg

0.29 mg

+61.1%

B12 Vitamini

0.19 µg

0.2 µg

+5.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.26 mg

+30.0%

B6 Vitamini

0.09 mg

0.08 mg

-11.1%

Bakir

0.12 mg

0.05 mg

-58.3%

Besin folati

18 µg

14 µg

-22.2%

Beta Karoten

52 µg

23 µg

-55.8%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0.8 µg

0.7 µg

-12.5%

Demir

2.31 mg

2.68 mg

+16.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.5 g

-37.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

1.53 mg

+183.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

287 kj

+7.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

89 µg

100 µg

+12.4%

Folik asit

42 µg

51 µg

+21.4%

Fosfor

132 mg

159 mg

+20.5%

K Vitamini (filokinon)

3.3 µg

7.5 µg

+127.3%

Kafein

0 mg

—

Kalsiyum

82 mg

203 mg

+147.6%

Karbonhidrat (farkla)

30.47 g

42.87 g

+40.7%

Kolesterol

53 mg

39 mg

-26.4%

Likopen

0 µg

—

Lutein + zeaksantin

549 µg

398 µg

-27.5%

Magnezyum

28 mg

20 mg

-28.6%

MUFA 16:1

0.04 g

0.06 g

+50.0%

MUFA 18:1 (oleik asit)

2.42 g

3.61 g

+49.2%

MUFA 20:1

0.01 g

0.05 g

+400.0%

MUFA 22:1

0 g

—

Niasin

1.75 mg

2.43 mg

+38.9%

Potasyum

202 mg

142 mg

-29.7%

Protein

5.66 g

6.55 g

+15.7%

PUFA 18:2 (linoleik asit)

1.33 g

2.91 g

+118.8%

PUFA 18:3

0.08 g

0.33 g

+312.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

57 µg

40 µg

-29.8%

Selenyum

10.1 µg

9.4 µg

-6.9%

SFA 10:0

0.5 g

0.02 g

-96.0%

SFA 12:0

3.81 g

0.03 g

-99.2%

SFA 14:0

1.59 g

0.09 g

-94.3%

SFA 16:0 (palmitik asit)

1.6 g

1.22 g

-23.8%

SFA 18:0 (stearik asit)

0.85 g

0.38 g

-55.3%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.07 g

0.01 g

-85.7%

SFA 8:0

0.61 g

0.01 g

-98.4%

Sodyum

399 mg

485 mg

+21.6%

47.94 g

38.01 g

-20.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.08 g

1.86 g

-79.5%

Toplam Folat

60 µg

64 µg

+6.7%

Toplam Kolin

42.5 mg

33 mg

-22.4%

Toplam tekli doymamis yağ asitleri

2.46 g

3.71 g

+50.8%

Toplam yağ

14 g

9.8 g

-30.0%

Toplam çoklu doymamis yağ asitleri

1.45 g

3.27 g

+125.5%

Toplam Şeker

3.25 g

6.85 g

+110.8%

Çinko

0.74 mg

0.6 mg

-18.9%

Arepa Dominicana vs Çorba - Yapılmış Ev Tarifi

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