Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Tortilla?

Tortilla has less energy per 100 g (297 kcal versus 435 kcal).

How do their nutrients compare?

For measured Kalsiyum, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 32 mg and Tortilla has 163 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Tortilla 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Tortilla, Pişirmeye Veya Kızartmaya Hazır, Un, Raf Ömrü Uzun Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Tortilla, Pişirmeye Veya Kızartmaya Hazır, Un, Raf Ömrü Uzun are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Tortilla, Pişirmeye Veya Kızartmaya Hazır, Un, Raf Ömrü Uzun has 297.0 kcal. The difference is 138.0 kcal.

The recorded nutrition model scores are 4 and 12. These scores are not personal health outcomes or clinical advice.

24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Tortilla	Difference
A Vitamini (IU)	15 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.21 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	—	0.27 g	—
Aspartik asit	—	0.28 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.49 mg	+81.5%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.12 mg	-20.0%
B6 Vitamini	—	0.03 mg	—
Bakir	—	0.12 mg	—
Besin folati	50 µg	19 µg	-62.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.06 mg	—
Beta tokotrienol	—	0.05 mg	—
Betain	—	45.4 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.58 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.19 mg	3.32 mg	+51.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	2.4 g	+20.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.86 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	1244 kj	-31.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.34 g	—
Florür	—	20 µg	—
Folat DFE	—	188 µg	—
Folik asit	—	100 µg	—
Fosfor	—	213 mg	—
Fruktoz	—	0.03 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	2.32 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.09 g	—
Glisin	—	0.24 g	—
Glutamik asit	—	2.25 g	—
Histidin	—	0.15 g	—
Izolosin	—	0.23 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	4.2 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	163 mg	+409.4%
Karbonhidrat (farkla)	66.76 g	49.27 g	-26.2%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	2.71 g	+47.3%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.15 g	—
Losin	—	0.46 g	—
Lutein + zeaksantin	—	12 µg	—
Magnezyum	—	21 mg	—
Maltoz	—	2.06 g	—
Mangan	—	0.52 mg	—
Metiyonin	—	0.12 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	3.75 g	—
MUFA 20:1	—	0.05 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	4.19 mg	+155.5%
Nisasta	—	40.2 g	—
Pantotenik asit	—	0.28 mg	—
Potasyum	185 mg	133 mg	-28.1%
Prolin	—	0.77 g	—
Protein	4.89 g	8.01 g	+63.8%
PUFA 18:2 (linoleik asit)	—	1.76 g	—
PUFA 18:3	—	0.39 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	0.48 g	—
Selenyum	—	21.9 µg	—
Serin	—	0.33 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.73 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.45 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.14 g	—
Sodyum	377 mg	742 mg	+96.8%
Su	9.99 g	32.43 g	+224.6%
Teobromin	—	0 mg	—
Tirozin	—	0.2 g	—
Toplam doymus yağ asitleri	4.61 g	1.23 g	-73.3%
Toplam Folat	50 µg	118 µg	+136.0%
Toplam Kolin	—	6.8 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	3.8 g	-32.3%
Toplam trans yağ asitleri	3.58 g	0.01 g	-99.7%
Toplam yağ	16.53 g	7.58 g	-54.1%
Toplam çoklu doymamis yağ asitleri	2.72 g	2.15 g	-21.0%
Toplam Şeker	37.2 g	2.66 g	-92.8%
Treonin	—	0.18 g	—
Triptofan	—	0.08 g	—
Valin	—	0.27 g	—
Çinko	—	0.57 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Tortilla

Difference

A Vitamini (IU)

15 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.21 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

—

0.27 g

—

Aspartik asit

—

0.28 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.49 mg

+81.5%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.12 mg

-20.0%

B6 Vitamini

—

0.03 mg

—

Bakir

—

0.12 mg

—

Besin folati

50 µg

19 µg

-62.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.06 mg

—

Beta tokotrienol

—

0.05 mg

—

Betain

—

45.4 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.58 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.19 mg

3.32 mg

+51.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

2.4 g

+20.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.86 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

1244 kj

-31.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.34 g

—

Florür

—

20 µg

—

Folat DFE

—

188 µg

—

Folik asit

—

100 µg

—

Fosfor

—

213 mg

—

Fruktoz

—

0.03 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

2.32 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.09 g

—

Glisin

—

0.24 g

—

Glutamik asit

—

2.25 g

—

Histidin

—

0.15 g

—

Izolosin

—

0.23 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

4.2 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

163 mg

+409.4%

Karbonhidrat (farkla)

66.76 g

49.27 g

-26.2%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

2.71 g

+47.3%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.15 g

—

Losin

—

0.46 g

—

Lutein + zeaksantin

—

12 µg

—

Magnezyum

—

21 mg

—

Maltoz

—

2.06 g

—

Mangan

—

0.52 mg

—

Metiyonin

—

0.12 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

3.75 g

—

MUFA 20:1

—

0.05 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

4.19 mg

+155.5%

Nisasta

—

40.2 g

—

Pantotenik asit

—

0.28 mg

—

Potasyum

185 mg

133 mg

-28.1%

Prolin

—

0.77 g

—

Protein

4.89 g

8.01 g

+63.8%

PUFA 18:2 (linoleik asit)

—

1.76 g

—

PUFA 18:3

—

0.39 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

0.48 g

—

Selenyum

—

21.9 µg

—

Serin

—

0.33 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.73 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.45 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.14 g

—

Sodyum

377 mg

742 mg

+96.8%

9.99 g

32.43 g

+224.6%

Teobromin

—

0 mg

—

Tirozin

—

0.2 g

—

Toplam doymus yağ asitleri

4.61 g

1.23 g

-73.3%

Toplam Folat

50 µg

118 µg

+136.0%

Toplam Kolin

—

6.8 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

3.8 g

-32.3%

Toplam trans yağ asitleri

3.58 g

0.01 g

-99.7%

Toplam yağ

16.53 g

7.58 g

-54.1%

Toplam çoklu doymamis yağ asitleri

2.72 g

2.15 g

-21.0%

Toplam Şeker

37.2 g

2.66 g

-92.8%

Treonin

—

0.18 g

—

Triptofan

—

0.08 g

—

Valin

—

0.27 g

—

Çinko

—

0.57 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Tortilla, Pişirmeye Veya Kızartmaya Hazır, Un, Raf Ömrü Uzun

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