Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Rulo, Pumpernickel?

Rulo, Pumpernickel has less energy per 100 g (276 kcal versus 435 kcal).

How do their nutrients compare?

For measured Su, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 9.99 g and Rulo, Pumpernickel has 32 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Rulo, Pumpernickel 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Rulo, Pumpernickel Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Rulo, Pumpernickel are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Rulo, Pumpernickel has 276.0 kcal. The difference is 159.0 kcal.

The recorded nutrition model scores are 4 and 18. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Rulo, Pumpernickel	Difference
A Vitamini (IU)	15 iu	6 iu	-60.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.32 g	—
Alfa Karoten	—	1 µg	—
Arjinin	—	0.35 g	—
Aspartik asit	—	0.47 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.38 mg	+40.7%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.3 mg	+100.0%
B6 Vitamini	—	0.1 mg	—
Bakir	—	0.29 mg	—
Besin folati	50 µg	30 µg	-40.0%
Beta Karoten	—	3 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.19 mg	2.78 mg	+26.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	5.4 g	+170.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.63 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1822 kj	1154 kj	-36.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.46 g	—
Fitosteroller	—	3 mg	—
Folat DFE	—	125 µg	—
Folik asit	—	56 µg	—
Fosfor	—	171 mg	—
Glisin	—	0.33 g	—
Glutamik asit	—	2.96 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.35 g	—
K Vitamini (filokinon)	—	1.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	67 mg	+109.4%
Karbonhidrat (farkla)	66.76 g	51.87 g	-22.3%
Kolesterol	8 mg	0 mg	-100.0%
Kül	1.84 g	2.53 g	+37.5%
Likopen	—	0 µg	—
Lizin	—	0.23 g	—
Losin	—	0.64 g	—
Lutein + zeaksantin	—	106 µg	—
Magnezyum	—	54 mg	—
Mangan	—	1.91 mg	—
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.6 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.64 mg	2.97 mg	+81.1%
Pantotenik asit	—	0.62 mg	—
Potasyum	185 mg	208 mg	+12.4%
Prolin	—	1.04 g	—
Protein	4.89 g	10.8 g	+120.9%
PUFA 18:2 (linoleik asit)	—	1.07 g	—
PUFA 18:3	—	0.11 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	27.8 µg	—
Serin	—	0.46 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.32 g	—
SFA 18:0 (stearik asit)	—	0.17 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.2 g	—
Sodyum	377 mg	492 mg	+30.5%
Su	9.99 g	32 g	+220.3%
Teobromin	—	0 mg	—
Tirozin	—	0.23 g	—
Toplam doymus yağ asitleri	4.61 g	0.49 g	-89.4%
Toplam Folat	50 µg	86 µg	+72.0%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	5.61 g	0.61 g	-89.1%
Toplam trans yağ asitleri	3.58 g	—	—
Toplam yağ	16.53 g	2.8 g	-83.1%
Toplam çoklu doymamis yağ asitleri	2.72 g	1.18 g	-56.6%
Toplam Şeker	37.2 g	0.4 g	-98.9%
Treonin	—	0.27 g	—
Triptofan	—	0.11 g	—
Valin	—	0.41 g	—
Çinko	—	1.48 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Rulo, Pumpernickel

Difference

A Vitamini (IU)

15 iu

6 iu

-60.0%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.32 g

—

Alfa Karoten

—

1 µg

—

Arjinin

—

0.35 g

—

Aspartik asit

—

0.47 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.38 mg

+40.7%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.3 mg

+100.0%

B6 Vitamini

—

0.1 mg

—

Bakir

—

0.29 mg

—

Besin folati

50 µg

30 µg

-40.0%

Beta Karoten

—

3 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.19 mg

2.78 mg

+26.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

5.4 g

+170.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.63 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1822 kj

1154 kj

-36.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.46 g

—

Fitosteroller

—

3 mg

—

Folat DFE

—

125 µg

—

Folik asit

—

56 µg

—

Fosfor

—

171 mg

—

Glisin

—

0.33 g

—

Glutamik asit

—

2.96 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.35 g

—

K Vitamini (filokinon)

—

1.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

67 mg

+109.4%

Karbonhidrat (farkla)

66.76 g

51.87 g

-22.3%

Kolesterol

8 mg

0 mg

-100.0%

Kül

1.84 g

2.53 g

+37.5%

Likopen

—

0 µg

—

Lizin

—

0.23 g

—

Losin

—

0.64 g

—

Lutein + zeaksantin

—

106 µg

—

Magnezyum

—

54 mg

—

Mangan

—

1.91 mg

—

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.6 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.64 mg

2.97 mg

+81.1%

Pantotenik asit

—

0.62 mg

—

Potasyum

185 mg

208 mg

+12.4%

Prolin

—

1.04 g

—

Protein

4.89 g

10.8 g

+120.9%

PUFA 18:2 (linoleik asit)

—

1.07 g

—

PUFA 18:3

—

0.11 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

27.8 µg

—

Serin

—

0.46 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.32 g

—

SFA 18:0 (stearik asit)

—

0.17 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.2 g

—

Sodyum

377 mg

492 mg

+30.5%

9.99 g

32 g

+220.3%

Teobromin

—

0 mg

—

Tirozin

—

0.23 g

—

Toplam doymus yağ asitleri

4.61 g

0.49 g

-89.4%

Toplam Folat

50 µg

86 µg

+72.0%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

5.61 g

0.61 g

-89.1%

Toplam trans yağ asitleri

3.58 g

—

Toplam yağ

16.53 g

2.8 g

-83.1%

Toplam çoklu doymamis yağ asitleri

2.72 g

1.18 g

-56.6%

Toplam Şeker

37.2 g

0.4 g

-98.9%

Treonin

—

0.27 g

—

Triptofan

—

0.11 g

—

Valin

—

0.41 g

—

Çinko

—

1.48 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Rulo, Pumpernickel

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