Which has fewer calories, Archway Ev Usulü Kurabiye, Buzlu Yulaf or Kurabiye?

Kurabiye has less energy per 100 g (430 kcal versus 435 kcal).

How do their nutrients compare?

For measured Toplam trans yağ asitleri, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 3.58 g and Kurabiye has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Buzlu Yulaf 4, Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kurabiye, Yulaf, Yumuşak, Üzümlü Comparison

Archway Ev Usulü Kurabiye, Buzlu Yulaf and Kurabiye, Yulaf, Yumuşak, Üzümlü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Buzlu Yulaf has 435.0 kcal and Kurabiye, Yulaf, Yumuşak, Üzümlü has 430.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 4 and 8. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Buzlu Yulaf	Kurabiye	Difference
A Vitamini (IU)	15 iu	—	—
ALA (18:3 n-3)	—	0.63 g	—
Alfa tokotrienol	—	0.8 mg	—
Azot	—	0.93 g	—
B1 Vitamini (Tiamin)	0.27 mg	0.29 mg	+7.4%
B2 Vitamini (Riboflavin)	0.15 mg	0.22 mg	+46.7%
B6 Vitamini	—	0.07 mg	—
Bakir	—	0.14 mg	—
Besin folati	50 µg	—	—
Beta tokoferol	—	0.22 mg	—
Beta tokotrienol	—	0.38 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
Delta tokoferol	—	2.4 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.19 mg	2.28 mg	+4.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2 g	3.3 g	+65.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	2.69 mg	—
Enerji	1822 kj	1800 kj	-1.2%
Enerji (Atwater Genel Faktörleri)	—	430 kcal	—
EPA (20:5 n-3)	—	0 g	—
Fosfor	—	111 mg	—
Fruktoz	—	11.1 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	5.27 mg	—
Gama tokotrienol	—	0.51 mg	—
Glikoz	—	7.58 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	17.1 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	32 mg	29 mg	-9.4%
Karbonhidrat (farkla)	66.76 g	69.6 g	+4.3%
Karbonhidrat (toplamla)	—	67.9 g	—
Kolesterol	8 mg	—	—
Kül	1.84 g	1.44 g	-21.7%
Laktoz	—	0 g	—
Magnezyum	—	32.4 mg	—
Maltoz	—	1.01 g	—
Mangan	—	0.76 mg	—
MUFA 14:1 c	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1 c	—	0.02 g	—
MUFA 17:1	—	0.01 g	—
MUFA 17:1 c	—	0.01 g	—
MUFA 18:1 c	—	3.9 g	—
MUFA 20:1 c	—	0.07 g	—
MUFA 22:1 c	—	0 g	—
MUFA 22:1 n-9	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.64 mg	2.11 mg	+28.7%
Nisasta	—	29.8 g	—
Pantotenik asit	—	0.4 mg	—
Potasyum	185 mg	245 mg	+32.4%
Protein	4.89 g	5.79 g	+18.4%
PUFA 18:2 c	—	4.22 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	4.21 g	—
PUFA 18:3 c	—	0.66 g	—
PUFA 18:3 n-6	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 c	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3 c	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:3 n-9	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 20:4 c	—	0.01 g	—
PUFA 20:5 c	—	0 g	—
PUFA 22:2	—	0 g	—
PUFA 22:4	—	0 g	—
PUFA 22:5 c	—	0 g	—
PUFA 22:6 c	—	0 g	—
Sakkaroz	—	15.1 g	—
Selenyum	—	6 µg	—
SFA 10:0	—	0.01 g	—
SFA 11:0	—	0 g	—
SFA 12:0	—	0.07 g	—
SFA 14:0	—	0.06 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	2.23 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	2.25 g	—
SFA 20:0	—	0.05 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0.01 g	—
Sodyum	377 mg	314 mg	-16.7%
Su	9.99 g	8.85 g	-11.4%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 18:3 t	—	0 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	4.61 g	4.78 g	+3.7%
Toplam Folat	50 µg	34 µg	-32.0%
Toplam tekli doymamis yağ asitleri	5.61 g	4 g	-28.7%
Toplam trans yağ asitleri	3.58 g	0.04 g	-98.9%
Toplam trans-dienoik yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	16.53 g	14.3 g	-13.5%
Toplam yağ (NLEA)	—	13.7 g	—
Toplam çoklu doymamis yağ asitleri	2.72 g	4.89 g	+79.8%
Toplam Şeker	37.2 g	34.8 g	-6.5%
Çinko	—	0.62 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Buzlu Yulaf

Kurabiye

Difference

A Vitamini (IU)

15 iu

—

ALA (18:3 n-3)

—

0.63 g

—

Alfa tokotrienol

—

0.8 mg

—

Azot

—

0.93 g

—

B1 Vitamini (Tiamin)

0.27 mg

0.29 mg

+7.4%

B2 Vitamini (Riboflavin)

0.15 mg

0.22 mg

+46.7%

B6 Vitamini

—

0.07 mg

—

Bakir

—

0.14 mg

—

Besin folati

50 µg

—

Beta tokoferol

—

0.22 mg

—

Beta tokotrienol

—

0.38 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

2.4 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.19 mg

2.28 mg

+4.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2 g

3.3 g

+65.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

2.69 mg

—

Enerji

1822 kj

1800 kj

-1.2%

Enerji (Atwater Genel Faktörleri)

—

430 kcal

—

EPA (20:5 n-3)

—

0 g

—

Fosfor

—

111 mg

—

Fruktoz

—

11.1 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

5.27 mg

—

Gama tokotrienol

—

0.51 mg

—

Glikoz

—

7.58 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

17.1 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

32 mg

29 mg

-9.4%

Karbonhidrat (farkla)

66.76 g

69.6 g

+4.3%

Karbonhidrat (toplamla)

—

67.9 g

—

Kolesterol

8 mg

—

Kül

1.84 g

1.44 g

-21.7%

Laktoz

—

0 g

—

Magnezyum

—

32.4 mg

—

Maltoz

—

1.01 g

—

Mangan

—

0.76 mg

—

MUFA 14:1 c

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1 c

—

0.02 g

—

MUFA 17:1

—

0.01 g

—

MUFA 17:1 c

—

0.01 g

—

MUFA 18:1 c

—

3.9 g

—

MUFA 20:1 c

—

0.07 g

—

MUFA 22:1 c

—

0 g

—

MUFA 22:1 n-9

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.64 mg

2.11 mg

+28.7%

Nisasta

—

29.8 g

—

Pantotenik asit

—

0.4 mg

—

Potasyum

185 mg

245 mg

+32.4%

Protein

4.89 g

5.79 g

+18.4%

PUFA 18:2 c

—

4.22 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

4.21 g

—

PUFA 18:3 c

—

0.66 g

—

PUFA 18:3 n-6

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 c

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3 c

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:3 n-9

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 20:4 c

—

0.01 g

—

PUFA 20:5 c

—

0 g

—

PUFA 22:2

—

0 g

—

PUFA 22:4

—

0 g

—

PUFA 22:5 c

—

0 g

—

PUFA 22:6 c

—

0 g

—

Sakkaroz

—

15.1 g

—

Selenyum

—

6 µg

—

SFA 10:0

—

0.01 g

—

SFA 11:0

—

0 g

—

SFA 12:0

—

0.07 g

—

SFA 14:0

—

0.06 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

2.23 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

2.25 g

—

SFA 20:0

—

0.05 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0.01 g

—

Sodyum

377 mg

314 mg

-16.7%

9.99 g

8.85 g

-11.4%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 18:3 t

—

0 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

4.61 g

4.78 g

+3.7%

Toplam Folat

50 µg

34 µg

-32.0%

Toplam tekli doymamis yağ asitleri

5.61 g

4 g

-28.7%

Toplam trans yağ asitleri

3.58 g

0.04 g

-98.9%

Toplam trans-dienoik yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

16.53 g

14.3 g

-13.5%

Toplam yağ (NLEA)

—

13.7 g

—

Toplam çoklu doymamis yağ asitleri

2.72 g

4.89 g

+79.8%

Toplam Şeker

37.2 g

34.8 g

-6.5%

Çinko

—

0.62 mg

—

Archway Ev Usulü Kurabiye, Buzlu Yulaf vs Kurabiye, Yulaf, Yumuşak, Üzümlü

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