Which has fewer calories, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes or Wonton Sarması (Içerir Yumurta Rulo Sarması)?

Wonton Sarması (Içerir Yumurta Rulo Sarması) has less energy per 100 g (291 kcal versus 424 kcal).

How do their nutrients compare?

For measured Kolesterol, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 1 mg and Wonton Sarması (Içerir Yumurta Rulo Sarması) has 9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes 21, Wonton Sarması (Içerir Yumurta Rulo Sarması) 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Wonton Sarması (Içerir Yumurta Rulo Sarması) Comparison

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes and Wonton Sarması (Içerir Yumurta Rulo Sarması) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 424.0 kcal and Wonton Sarması (Içerir Yumurta Rulo Sarması) has 291.0 kcal. The difference is 133.0 kcal.

The recorded nutrition model scores are 21 and 12. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes	Wonton Sarması (Içerir Yumurta Rulo Sarması)	Difference
A Vitamini (IU)	2 iu	14 iu	+600.0%
A Vitamini (RAE)	—	4 µg	—
Alanin	—	0.31 g	—
Arjinin	—	0.35 g	—
Aspartik asit	—	0.41 g	—
B1 Vitamini (Tiamin)	0.32 mg	0.52 mg	+62.5%
B12 Vitamini	—	0.02 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.38 mg	+72.7%
B6 Vitamini	—	0.03 mg	—
Bakir	—	0.15 mg	—
Besin folati	76 µg	17 µg	-77.6%
C Vitamini (askorbik asit)	—	0 mg	—
Demir	12.57 mg	3.36 mg	-73.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.1 g	1.8 g	+63.6%
DPA (22:5 n-3)	—	0 g	—
Enerji	1773 kj	291 kj	-83.6%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.49 g	—
Folat DFE	—	134 µg	—
Folik asit	—	69 µg	—
Fosfor	—	81 mg	—
Glisin	—	0.34 g	—
Glutamik asit	—	3.38 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.37 g	—
Kalsiyum	62 mg	47 mg	-24.2%
Karbonhidrat (farkla)	76.23 g	57.9 g	-24.0%
Kolesterol	1 mg	9 mg	+800.0%
Kül	2.75 g	1.9 g	-30.9%
Lizin	—	0.2 g	—
Losin	—	0.68 g	—
Magnezyum	—	20 mg	—
Mangan	—	0.64 mg	—
Metiyonin	—	0.18 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.18 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.86 mg	5.42 mg	+89.5%
Pantotenik asit	—	0.03 mg	—
Potasyum	309 mg	82 mg	-73.5%
Prolin	—	1.13 g	—
Protein	4.67 g	9.8 g	+109.9%
PUFA 18:2 (linoleik asit)	—	0.57 g	—
PUFA 18:3	—	0.04 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	4 µg	—
Selenyum	—	28.2 µg	—
Serin	—	0.48 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.22 g	—
SFA 18:0 (stearik asit)	—	0.03 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.22 g	—
Sodyum	406 mg	572 mg	+40.9%
Su	5.22 g	28.8 g	+451.7%
Tirozin	—	0.27 g	—
Toplam doymus yağ asitleri	2.6 g	0.26 g	-90.0%
Toplam Folat	76 µg	86 µg	+13.2%
Toplam tekli doymamis yağ asitleri	3.58 g	0.2 g	-94.4%
Toplam trans yağ asitleri	3.31 g	—	—
Toplam yağ	11.14 g	1.5 g	-86.5%
Toplam çoklu doymamis yağ asitleri	1.65 g	0.61 g	-63.0%
Toplam Şeker	36.28 g	—	—
Treonin	—	0.27 g	—
Triptofan	—	0.11 g	—
Valin	—	0.42 g	—
Çinko	—	0.71 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes

Wonton Sarması (Içerir Yumurta Rulo Sarması)

Difference

A Vitamini (IU)

2 iu

14 iu

+600.0%

A Vitamini (RAE)

—

4 µg

—

Alanin

—

0.31 g

—

Arjinin

—

0.35 g

—

Aspartik asit

—

0.41 g

—

B1 Vitamini (Tiamin)

0.32 mg

0.52 mg

+62.5%

B12 Vitamini

—

0.02 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.38 mg

+72.7%

B6 Vitamini

—

0.03 mg

—

Bakir

—

0.15 mg

—

Besin folati

76 µg

17 µg

-77.6%

C Vitamini (askorbik asit)

—

0 mg

—

Demir

12.57 mg

3.36 mg

-73.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.1 g

1.8 g

+63.6%

DPA (22:5 n-3)

—

0 g

—

Enerji

1773 kj

291 kj

-83.6%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.49 g

—

Folat DFE

—

134 µg

—

Folik asit

—

69 µg

—

Fosfor

—

81 mg

—

Glisin

—

0.34 g

—

Glutamik asit

—

3.38 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.37 g

—

Kalsiyum

62 mg

47 mg

-24.2%

Karbonhidrat (farkla)

76.23 g

57.9 g

-24.0%

Kolesterol

1 mg

9 mg

+800.0%

Kül

2.75 g

1.9 g

-30.9%

Lizin

—

0.2 g

—

Losin

—

0.68 g

—

Magnezyum

—

20 mg

—

Mangan

—

0.64 mg

—

Metiyonin

—

0.18 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.18 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.86 mg

5.42 mg

+89.5%

Pantotenik asit

—

0.03 mg

—

Potasyum

309 mg

82 mg

-73.5%

Prolin

—

1.13 g

—

Protein

4.67 g

9.8 g

+109.9%

PUFA 18:2 (linoleik asit)

—

0.57 g

—

PUFA 18:3

—

0.04 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

4 µg

—

Selenyum

—

28.2 µg

—

Serin

—

0.48 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.22 g

—

SFA 18:0 (stearik asit)

—

0.03 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.22 g

—

Sodyum

406 mg

572 mg

+40.9%

5.22 g

28.8 g

+451.7%

Tirozin

—

0.27 g

—

Toplam doymus yağ asitleri

2.6 g

0.26 g

-90.0%

Toplam Folat

76 µg

86 µg

+13.2%

Toplam tekli doymamis yağ asitleri

3.58 g

0.2 g

-94.4%

Toplam trans yağ asitleri

3.31 g

—

Toplam yağ

11.14 g

1.5 g

-86.5%

Toplam çoklu doymamis yağ asitleri

1.65 g

0.61 g

-63.0%

Toplam Şeker

36.28 g

—

Treonin

—

0.27 g

—

Triptofan

—

0.11 g

—

Valin

—

0.42 g

—

Çinko

—

0.71 mg

—

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Wonton Sarması (Içerir Yumurta Rulo Sarması)

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