Which has fewer calories, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes or Turta?

Turta has less energy per 100 g (269 kcal versus 424 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 2 iu and Turta has 237 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes 21, Turta 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Turta, Muz Krema, Ev yapımı Comparison

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes and Turta, Muz Krema, Ev yapımı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 424.0 kcal and Turta, Muz Krema, Ev yapımı has 269.0 kcal. The difference is 155.0 kcal.

The recorded nutrition model scores are 21 and 14. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes	Turta	Difference
A Vitamini (IU)	2 iu	237 iu	+11750.0%
A Vitamini (RAE)	—	61 µg	—
Alanin	—	0.15 g	—
Alfa Karoten	—	5 µg	—
Arjinin	—	0.19 g	—
Aspartik asit	—	0.28 g	—
B1 Vitamini (Tiamin)	0.32 mg	0.14 mg	-56.3%
B12 Vitamini	—	0.25 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.21 mg	-4.5%
B6 Vitamini	—	0.13 mg	—
Bakir	—	0.05 mg	—
Besin folati	76 µg	11 µg	-85.5%
Beta Karoten	—	21 µg	—
Beta kriptoksantin	—	1 µg	—
C Vitamini (askorbik asit)	—	1.6 mg	—
D Vitamini	—	0.8 µg	—
D Vitamini (IU)	—	32 iu	—
Demir	12.57 mg	1.04 mg	-91.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.1 g	0.7 g	-36.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.4 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1773 kj	269 kj	-84.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.21 g	—
Folat DFE	—	38 µg	—
Folik asit	—	16 µg	—
Fosfor	—	92 mg	—
Glisin	—	0.13 g	—
Glutamik asit	—	1.06 g	—
Histidin	—	0.12 g	—
Izolosin	—	0.2 g	—
K Vitamini (filokinon)	—	6.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	62 mg	75 mg	+21.0%
Karbonhidrat (farkla)	76.23 g	32.9 g	-56.8%
Kolesterol	1 mg	51 mg	+5000.0%
Kül	2.75 g	1.2 g	-56.4%
Likopen	—	0 µg	—
Lizin	—	0.23 g	—
Losin	—	0.36 g	—
Lutein + zeaksantin	—	46 µg	—
Magnezyum	—	16 mg	—
Mangan	—	0.15 mg	—
Metiyonin	—	0.09 g	—
MUFA 16:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	—	5.65 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.86 mg	1.05 mg	-63.3%
Pantotenik asit	—	0.39 mg	—
Potasyum	309 mg	165 mg	-46.6%
Prolin	—	0.41 g	—
Protein	4.67 g	4.4 g	-5.8%
PUFA 18:2 (linoleik asit)	—	3.07 g	—
PUFA 18:3	—	0.2 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	—	59 µg	—
Selenyum	—	9.1 µg	—
Serin	—	0.24 g	—
SFA 10:0	—	0.03 g	—
SFA 12:0	—	0.03 g	—
SFA 14:0	—	0.15 g	—
SFA 16:0 (palmitik asit)	—	2.12 g	—
SFA 18:0 (stearik asit)	—	1.35 g	—
SFA 4:0 (butirik asit)	—	0.03 g	—
SFA 6:0	—	0.02 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.07 g	—
Sodyum	406 mg	240 mg	-40.9%
Su	5.22 g	47.9 g	+817.6%
Teobromin	—	0 mg	—
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	2.6 g	3.76 g	+44.6%
Toplam Folat	76 µg	27 µg	-64.5%
Toplam Kolin	—	28.7 mg	—
Toplam tekli doymamis yağ asitleri	3.58 g	5.72 g	+59.8%
Toplam trans yağ asitleri	3.31 g	—	—
Toplam yağ	11.14 g	13.6 g	+22.1%
Toplam çoklu doymamis yağ asitleri	1.65 g	3.29 g	+99.4%
Toplam Şeker	36.28 g	12.06 g	-66.8%
Treonin	—	0.17 g	—
Triptofan	—	0.06 g	—
Valin	—	0.23 g	—
Çinko	—	0.48 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes

Turta

Difference

A Vitamini (IU)

2 iu

237 iu

+11750.0%

A Vitamini (RAE)

—

61 µg

—

Alanin

—

0.15 g

—

Alfa Karoten

—

5 µg

—

Arjinin

—

0.19 g

—

Aspartik asit

—

0.28 g

—

B1 Vitamini (Tiamin)

0.32 mg

0.14 mg

-56.3%

B12 Vitamini

—

0.25 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.21 mg

-4.5%

B6 Vitamini

—

0.13 mg

—

Bakir

—

0.05 mg

—

Besin folati

76 µg

11 µg

-85.5%

Beta Karoten

—

21 µg

—

Beta kriptoksantin

—

1 µg

—

C Vitamini (askorbik asit)

—

1.6 mg

—

D Vitamini

—

0.8 µg

—

D Vitamini (IU)

—

32 iu

—

Demir

12.57 mg

1.04 mg

-91.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.1 g

0.7 g

-36.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.4 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1773 kj

269 kj

-84.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.21 g

—

Folat DFE

—

38 µg

—

Folik asit

—

16 µg

—

Fosfor

—

92 mg

—

Glisin

—

0.13 g

—

Glutamik asit

—

1.06 g

—

Histidin

—

0.12 g

—

Izolosin

—

0.2 g

—

K Vitamini (filokinon)

—

6.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

62 mg

75 mg

+21.0%

Karbonhidrat (farkla)

76.23 g

32.9 g

-56.8%

Kolesterol

1 mg

51 mg

+5000.0%

Kül

2.75 g

1.2 g

-56.4%

Likopen

—

0 µg

—

Lizin

—

0.23 g

—

Losin

—

0.36 g

—

Lutein + zeaksantin

—

46 µg

—

Magnezyum

—

16 mg

—

Mangan

—

0.15 mg

—

Metiyonin

—

0.09 g

—

MUFA 16:1

—

0.06 g

—

MUFA 18:1 (oleik asit)

—

5.65 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.86 mg

1.05 mg

-63.3%

Pantotenik asit

—

0.39 mg

—

Potasyum

309 mg

165 mg

-46.6%

Prolin

—

0.41 g

—

Protein

4.67 g

4.4 g

-5.8%

PUFA 18:2 (linoleik asit)

—

3.07 g

—

PUFA 18:3

—

0.2 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

—

59 µg

—

Selenyum

—

9.1 µg

—

Serin

—

0.24 g

—

SFA 10:0

—

0.03 g

—

SFA 12:0

—

0.03 g

—

SFA 14:0

—

0.15 g

—

SFA 16:0 (palmitik asit)

—

2.12 g

—

SFA 18:0 (stearik asit)

—

1.35 g

—

SFA 4:0 (butirik asit)

—

0.03 g

—

SFA 6:0

—

0.02 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.07 g

—

Sodyum

406 mg

240 mg

-40.9%

5.22 g

47.9 g

+817.6%

Teobromin

—

0 mg

—

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

2.6 g

3.76 g

+44.6%

Toplam Folat

76 µg

27 µg

-64.5%

Toplam Kolin

—

28.7 mg

—

Toplam tekli doymamis yağ asitleri

3.58 g

5.72 g

+59.8%

Toplam trans yağ asitleri

3.31 g

—

Toplam yağ

11.14 g

13.6 g

+22.1%

Toplam çoklu doymamis yağ asitleri

1.65 g

3.29 g

+99.4%

Toplam Şeker

36.28 g

12.06 g

-66.8%

Treonin

—

0.17 g

—

Triptofan

—

0.06 g

—

Valin

—

0.23 g

—

Çinko

—

0.48 mg

—

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Turta, Muz Krema, Ev yapımı

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