How do their nutrients compare?

For measured Diyet lifi, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 1.1 g and Ekmek - Dondurulmuş, Tam Buğday has 9.7 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes 21, Ekmek - Dondurulmuş, Tam Buğday 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Ekmek, Chapati Veya Roti, Tam Buğday, Ticari hazırlanmış, Dondurulmuş Comparison

Q: Which has fewer calories, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes or Ekmek - Dondurulmuş, Tam Buğday?

Ekmek - Dondurulmuş, Tam Buğday has less energy per 100 g (299 kcal versus 424 kcal).

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes and Ekmek, Chapati Veya Roti, Tam Buğday, Ticari hazırlanmış, Dondurulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes has 424.0 kcal and Ekmek, Chapati Veya Roti, Tam Buğday, Ticari hazırlanmış, Dondurulmuş has 299.0 kcal. The difference is 125.0 kcal.

The recorded nutrition model scores are 21 and 15. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes	Ekmek - Dondurulmuş, Tam Buğday	Difference
A Vitamini (IU)	2 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
ALA (18:3 n-3)	—	0.03 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.14 mg	—
B1 Vitamini (Tiamin)	0.32 mg	0.45 mg	+40.6%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.18 mg	-18.2%
B6 Vitamini	—	0.28 mg	—
Bakir	—	0.23 mg	—
Besin folati	76 µg	45 µg	-40.8%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.28 mg	—
Beta tokotrienol	—	1.37 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.57 mg	—
Delta tokotrienol	—	0.33 mg	—
Demir	12.57 mg	2.2 mg	-82.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.1 g	9.7 g	+781.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.55 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1773 kj	1250 kj	-29.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	45 µg	—
Folik asit	—	0 µg	—
Fosfor	—	158 mg	—
Fruktoz	—	0.27 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.72 mg	—
Gama tokotrienol	—	0.26 mg	—
Glikoz	—	0.3 g	—
K Vitamini (filokinon)	—	3.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	62 mg	36 mg	-41.9%
Karbonhidrat (farkla)	76.23 g	46.13 g	-39.5%
Kolesterol	1 mg	0 mg	-100.0%
Kül	2.75 g	1.39 g	-49.5%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	11 µg	—
Magnezyum	—	56 mg	—
Maltoz	—	1.97 g	—
Mangan	—	1.75 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	2.07 g	—
MUFA 18:1 c	—	2.05 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.86 mg	4.61 mg	+61.2%
Nisasta	—	33.67 g	—
Pantotenik asit	—	0.56 mg	—
Potasyum	309 mg	196 mg	-36.6%
Protein	4.67 g	7.85 g	+68.1%
PUFA 18:2 (linoleik asit)	—	0.73 g	—
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.72 g	—
PUFA 18:3	—	0.03 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	0.4 g	—
Selenyum	—	26.6 µg	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.07 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	2.79 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.38 g	—
SFA 20:0	—	0.02 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	406 mg	298 mg	-26.6%
Su	5.22 g	35.43 g	+578.7%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	2.6 g	3.31 g	+27.3%
Toplam Folat	76 µg	45 µg	-40.8%
Toplam Kolin	—	7.8 mg	—
Toplam tekli doymamis yağ asitleri	3.58 g	2.09 g	-41.6%
Toplam trans yağ asitleri	3.31 g	0.03 g	-99.1%
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	11.14 g	9.2 g	-17.4%
Toplam çoklu doymamis yağ asitleri	1.65 g	0.76 g	-53.9%
Toplam Şeker	36.28 g	2.93 g	-91.9%
Çinko	—	1.54 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes

Ekmek - Dondurulmuş, Tam Buğday

Difference

A Vitamini (IU)

2 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

ALA (18:3 n-3)

—

0.03 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.14 mg

—

B1 Vitamini (Tiamin)

0.32 mg

0.45 mg

+40.6%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.18 mg

-18.2%

B6 Vitamini

—

0.28 mg

—

Bakir

—

0.23 mg

—

Besin folati

76 µg

45 µg

-40.8%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.28 mg

—

Beta tokotrienol

—

1.37 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.57 mg

—

Delta tokotrienol

—

0.33 mg

—

Demir

12.57 mg

2.2 mg

-82.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.1 g

9.7 g

+781.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.55 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1773 kj

1250 kj

-29.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

45 µg

—

Folik asit

—

0 µg

—

Fosfor

—

158 mg

—

Fruktoz

—

0.27 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.72 mg

—

Gama tokotrienol

—

0.26 mg

—

Glikoz

—

0.3 g

—

K Vitamini (filokinon)

—

3.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

62 mg

36 mg

-41.9%

Karbonhidrat (farkla)

76.23 g

46.13 g

-39.5%

Kolesterol

1 mg

0 mg

-100.0%

Kül

2.75 g

1.39 g

-49.5%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

11 µg

—

Magnezyum

—

56 mg

—

Maltoz

—

1.97 g

—

Mangan

—

1.75 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

2.07 g

—

MUFA 18:1 c

—

2.05 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.86 mg

4.61 mg

+61.2%

Nisasta

—

33.67 g

—

Pantotenik asit

—

0.56 mg

—

Potasyum

309 mg

196 mg

-36.6%

Protein

4.67 g

7.85 g

+68.1%

PUFA 18:2 (linoleik asit)

—

0.73 g

—

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.72 g

—

PUFA 18:3

—

0.03 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

0.4 g

—

Selenyum

—

26.6 µg

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.07 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

2.79 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.38 g

—

SFA 20:0

—

0.02 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

406 mg

298 mg

-26.6%

5.22 g

35.43 g

+578.7%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

2.6 g

3.31 g

+27.3%

Toplam Folat

76 µg

45 µg

-40.8%

Toplam Kolin

—

7.8 mg

—

Toplam tekli doymamis yağ asitleri

3.58 g

2.09 g

-41.6%

Toplam trans yağ asitleri

3.31 g

0.03 g

-99.1%

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

11.14 g

9.2 g

-17.4%

Toplam çoklu doymamis yağ asitleri

1.65 g

0.76 g

-53.9%

Toplam Şeker

36.28 g

2.93 g

-91.9%

Çinko

—

1.54 mg

—

Archway Ev Usulü Kurabiye, Azaltılmış Yağ Zencefil Tazes vs Ekmek, Chapati Veya Roti, Tam Buğday, Ticari hazırlanmış, Dondurulmuş

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