Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
118 kcal
Score
40 / 100
Araka has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
81 vs 118(+45.7%)
Score Diff
62 vs 40(-35.5%)
OVERALL WINNER
Araka
Higher energy
Yam Kökü
Score leader
Araka
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Yam Kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Yam Kökü has 118.0 kcal. The difference is 37.0 kcal.
The recorded nutrition model scores are 62 and 40. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Yam Kökü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | — | — |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.112 mg | -57.9% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.032 mg | -75.8% |
| B6 Vitamini | 0.169 mg | 0.293 mg | +73.4% |
| Bakir | — | 0.18 mg | — |
| C Vitamini (askorbik asit) | 40 mg | 17.1 mg | -57.3% |
| Demir | 1.47 mg | 0.54 mg | -63.3% |
| Diyet lifi | 5.7 g | 4.1 g | -28.1% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | 0.35 mg | +169.2% |
| Folat DFE | — | 23 µg | — |
| Fosfor | 108 mg | 55 mg | -49.1% |
| K Vitamini (filokinon) | 24.8 µg | — | — |
| Kalsiyum | 25 mg | 17 mg | -32.0% |
| Karbonhidrat (farkla) | 14.45 g | 27.88 g | +92.9% |
| Magnezyum | 33 mg | 21 mg | -36.4% |
| Mangan | — | 0.4 mg | — |
| Niasin | 2.09 mg | 0.552 mg | -73.6% |
| Potasyum | 244 mg | 816 mg | +234.4% |
| Protein | 5.42 g | 1.53 g | -71.8% |
| Sodyum | 5 mg | 9 mg | +80.0% |
| Su | 78.86 g | 69.6 g | -11.7% |
| Toplam Folat | 65 µg | — | — |
| Toplam yağ | 0.4 g | 0.17 g | -57.5% |
| Toplam Şeker | 5.67 g | 0.5 g | -91.2% |
| Çinko | 1.24 mg | 0.24 mg | -80.6% |
Scientific answers to key differences between Araka and Yam Kökü.
Araka has less energy per 100 g (81 kcal versus 118 kcal).
For measured Potasyum, Araka has 244 mg and Yam Kökü has 816 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Yam Kökü 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Araka · Yam Kökü · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.