Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
258 kcal
Score
75 / 100
Kurutulmuş Domates has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
81 vs 258(+218.5%)
Score Diff
62 vs 75(+21.0%)
OVERALL WINNER
Kurutulmuş Domates
Higher energy
Kurutulmuş Domates
Score leader
Kurutulmuş Domates
Nutrient split
2 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Kurutulmuş Domates are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Kurutulmuş Domates has 258.0 kcal. The difference is 177.0 kcal.
The recorded nutrition model scores are 62 and 75. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Kurutulmuş Domates | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 44 µg | +15.8% |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.53 mg | +99.2% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.49 mg | +271.2% |
| B6 Vitamini | 0.169 mg | 0.33 mg | +95.3% |
| Bakir | — | 1.42 mg | — |
| Beta Karoten | — | 524 µg | — |
| C Vitamini (askorbik asit) | 40 mg | 39.2 mg | -2.0% |
| Demir | 1.47 mg | 9.09 mg | +518.4% |
| Diyet lifi | 5.7 g | 12.3 g | +115.8% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Fosfor | 108 mg | 356 mg | +229.6% |
| K Vitamini (filokinon) | 24.8 µg | — | — |
| Kalsiyum | 25 mg | 110 mg | +340.0% |
| Karbonhidrat (farkla) | 14.45 g | 55.76 g | +285.9% |
| Likopen | — | 45900 µg | — |
| Magnezyum | 33 mg | 81 mg | +145.5% |
| Niasin | 2.09 mg | 9.05 mg | +333.0% |
| Potasyum | 244 mg | 3427 mg | +1304.5% |
| Protein | 5.42 g | 14.11 g | +160.3% |
| Sodyum | 5 mg | 107 mg | +2040.0% |
| Su | 78.86 g | 14.56 g | -81.5% |
| Toplam Folat | 65 µg | — | — |
| Toplam yağ | 0.4 g | 2.97 g | +642.5% |
| Toplam Şeker | 5.67 g | 37.59 g | +563.0% |
| Çinko | 1.24 mg | 1.99 mg | +60.5% |
Scientific answers to key differences between Araka and Kurutulmuş Domates.
Araka has less energy per 100 g (81 kcal versus 258 kcal).
For measured Sodyum, Araka has 5 mg and Kurutulmuş Domates has 107 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Kurutulmuş Domates 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.