Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
19 kcal
Score
94 / 100
Kırmızı pazı has a higher nutrition quality score (94) and is the overall winner.
Energy Diff
81 vs 19(-76.5%)
Score Diff
62 vs 94(+51.6%)
OVERALL WINNER
Kırmızı pazı
Higher energy
Araka
Score leader
Kırmızı pazı
Nutrient split
13 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Kırmızı pazı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Kırmızı pazı has 19.0 kcal. The difference is 62.0 kcal.
The recorded nutrition model scores are 62 and 94. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Kırmızı pazı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 306 µg | +705.3% |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.04 mg | -85.0% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.09 mg | -31.8% |
| B6 Vitamini | 0.169 mg | 0.1 mg | -40.8% |
| Bakir | — | 0.18 mg | — |
| Beta Karoten | — | 3647 µg | — |
| C Vitamini (askorbik asit) | 40 mg | 30 mg | -25.0% |
| Demir | 1.47 mg | 1.8 mg | +22.4% |
| Diyet lifi | 5.7 g | 1.6 g | -71.9% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | 1.89 mg | +1353.8% |
| Fosfor | 108 mg | 46 mg | -57.4% |
| K Vitamini (filokinon) | 24.8 µg | 830 µg | +3246.8% |
| Kalsiyum | 25 mg | 51 mg | +104.0% |
| Karbonhidrat (farkla) | 14.45 g | 3.74 g | -74.1% |
| Kül | — | 1.61 g | — |
| Lutein + zeaksantin | — | 11000 µg | — |
| Magnezyum | 33 mg | 81 mg | +145.5% |
| Mangan | — | 0.37 mg | — |
| Niasin | 2.09 mg | 0.4 mg | -80.9% |
| Potasyum | 244 mg | 379 mg | +55.3% |
| Protein | 5.42 g | 1.8 g | -66.8% |
| Selenyum | — | 0.9 µg | — |
| Sodyum | 5 mg | 213 mg | +4160.0% |
| Su | 78.86 g | 92.65 g | +17.5% |
| Toplam Folat | 65 µg | 14 µg | -78.5% |
| Toplam yağ | 0.4 g | 0.2 g | -50.0% |
| Toplam Şeker | 5.67 g | 1.1 g | -80.6% |
| Çinko | 1.24 mg | 0.36 mg | -71.0% |
Scientific answers to key differences between Araka and Kırmızı pazı.
Kırmızı pazı has less energy per 100 g (19 kcal versus 81 kcal).
For measured Sodyum, Araka has 5 mg and Kırmızı pazı has 213 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Kırmızı pazı 94.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.