Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
43 kcal
Score
61 / 100
Araka has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
81 vs 43(-46.9%)
Score Diff
62 vs 61(-1.6%)
OVERALL WINNER
Araka
Higher energy
Araka
Score leader
Araka
Nutrient split
16 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Kara pancar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Kara pancar has 43.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 62 and 61. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Kara pancar | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | — | — |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.031 mg | -88.3% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.04 mg | -69.7% |
| B6 Vitamini | 0.169 mg | 0.067 mg | -60.4% |
| Bakir | — | 0.075 mg | — |
| Betain | — | 128.7 mg | — |
| C Vitamini (askorbik asit) | 40 mg | 4.9 mg | -87.8% |
| Demir | 1.47 mg | 0.8 mg | -45.6% |
| Diyet lifi | 5.7 g | 2.8 g | -50.9% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | 0.04 mg | -69.2% |
| Fosfor | 108 mg | 40 mg | -63.0% |
| K Vitamini (filokinon) | 24.8 µg | 0.2 µg | -99.2% |
| Kalsiyum | 25 mg | 16 mg | -36.0% |
| Karbonhidrat (farkla) | 14.45 g | 9.56 g | -33.8% |
| Kül | — | 1.08 g | — |
| Magnezyum | 33 mg | 23 mg | -30.3% |
| Mangan | — | 0.329 mg | — |
| Niasin | 2.09 mg | 0.334 mg | -84.0% |
| Pantotenik asit | — | 0.155 mg | — |
| Potasyum | 244 mg | 325 mg | +33.2% |
| Protein | 5.42 g | 1.61 g | -70.3% |
| Sodyum | 5 mg | 78 mg | +1460.0% |
| Su | 78.86 g | 87.58 g | +11.1% |
| Toplam Folat | 65 µg | 109 µg | +67.7% |
| Toplam yağ | 0.4 g | 0.17 g | -57.5% |
| Toplam Şeker | 5.67 g | 6.76 g | +19.2% |
| Çinko | 1.24 mg | 0.35 mg | -71.8% |
Scientific answers to key differences between Araka and Kara pancar.
Kara pancar has less energy per 100 g (43 kcal versus 81 kcal).
For measured Sodyum, Araka has 5 mg and Kara pancar has 78 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Kara pancar 61.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.