Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
25 kcal
Score
65 / 100
Beyaz Lahana has a higher nutrition quality score (65) and is the overall winner.
Energy Diff
81 vs 25(-69.1%)
Score Diff
62 vs 65(+4.8%)
OVERALL WINNER
Beyaz Lahana
Higher energy
Araka
Score leader
Beyaz Lahana
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Beyaz Lahana are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Beyaz Lahana has 25.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 62 and 65. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Beyaz Lahana | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | — | — |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.061 mg | -77.1% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.04 mg | -69.7% |
| B6 Vitamini | 0.169 mg | 0.124 mg | -26.6% |
| C Vitamini (askorbik asit) | 40 mg | 36.6 mg | -8.5% |
| Demir | 1.47 mg | 0.47 mg | -68.0% |
| Diyet lifi | 5.7 g | 2.5 g | -56.1% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Folat DFE | — | 43 µg | — |
| Fosfor | 108 mg | 26 mg | -75.9% |
| K Vitamini (filokinon) | 24.8 µg | 76 µg | +206.5% |
| Kalsiyum | 25 mg | 40 mg | +60.0% |
| Karbonhidrat (farkla) | 14.45 g | 5.8 g | -59.9% |
| Magnezyum | 33 mg | 12 mg | -63.6% |
| Niasin | 2.09 mg | 0.234 mg | -88.8% |
| Potasyum | 244 mg | 170 mg | -30.3% |
| Protein | 5.42 g | 1.28 g | -76.4% |
| Sodyum | 5 mg | 18 mg | +260.0% |
| Su | 78.86 g | 92.18 g | +16.9% |
| Toplam Folat | 65 µg | — | — |
| Toplam Kolin | — | 10.7 mg | — |
| Toplam yağ | 0.4 g | 0.1 g | -75.0% |
| Toplam Şeker | 5.67 g | 3.2 g | -43.6% |
| Çinko | 1.24 mg | 0.18 mg | -85.5% |
Scientific answers to key differences between Araka and Beyaz Lahana.
Beyaz Lahana has less energy per 100 g (25 kcal versus 81 kcal).
For measured Sodyum, Araka has 5 mg and Beyaz Lahana has 18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Beyaz Lahana 65.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.