Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
33 kcal
Score
88 / 100
Bamya (Organik/Köy Usulü) has a higher nutrition quality score (88) and is the overall winner.
Energy Diff
81 vs 33(-59.3%)
Score Diff
62 vs 88(+41.9%)
OVERALL WINNER
Bamya (Organik/Köy Usulü)
Higher energy
Araka
Score leader
Bamya (Organik/Köy Usulü)
Nutrient split
14 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Araka and Bamya (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Araka has 81.0 kcal and Bamya (Organik/Köy Usulü) has 33.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 62 and 88. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Araka | Bamya (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 38 µg | 36 µg | -5.3% |
| B1 Vitamini (Tiamin) | 0.266 mg | 0.2 mg | -24.8% |
| B2 Vitamini (Riboflavin) | 0.132 mg | 0.06 mg | -54.5% |
| B6 Vitamini | 0.169 mg | 0.215 mg | +27.2% |
| Bakir | — | 0.109 mg | — |
| Beta Karoten | — | 416 µg | — |
| C Vitamini (askorbik asit) | 40 mg | 23 mg | -42.5% |
| Demir | 1.47 mg | 0.62 mg | -57.8% |
| Diyet lifi | 5.7 g | 3.2 g | -43.9% |
| E Vitamini (alfa-tokoferol) | 0.13 mg | — | — |
| Fosfor | 108 mg | 61 mg | -43.5% |
| K Vitamini (filokinon) | 24.8 µg | 31.3 µg | +26.2% |
| Kalsiyum | 25 mg | 82 mg | +228.0% |
| Karbonhidrat (farkla) | 14.45 g | 7.45 g | -48.4% |
| Lutein + zeaksantin | — | 516 µg | — |
| Magnezyum | 33 mg | 57 mg | +72.7% |
| Mangan | — | 0.788 mg | — |
| Niasin | 2.09 mg | 1 mg | -52.2% |
| Potasyum | 244 mg | 299 mg | +22.5% |
| Protein | 5.42 g | 1.93 g | -64.4% |
| Sodyum | 5 mg | 7 mg | +40.0% |
| Su | 78.86 g | 89.6 g | +13.6% |
| Toplam Folat | 65 µg | 60 µg | -7.7% |
| Toplam yağ | 0.4 g | 0.19 g | -52.5% |
| Toplam Şeker | 5.67 g | 1.48 g | -73.9% |
| Çinko | 1.24 mg | 0.58 mg | -53.2% |
Scientific answers to key differences between Araka and Bamya (Organik/Köy Usulü).
Bamya (Organik/Köy Usulü) has less energy per 100 g (33 kcal versus 81 kcal).
For measured Kalsiyum, Araka has 25 mg and Bamya (Organik/Köy Usulü) has 82 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Araka 62, Bamya (Organik/Köy Usulü) 88.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.