Which has fewer calories, Applebee'S, Biber or Restoran, İtalyan?

Restoran, İtalyan has less energy per 100 g (121 kcal versus 157 kcal).

How do their nutrients compare?

For measured Nisasta, Applebee'S, Biber has 0.43 g and Restoran, İtalyan has 12.15 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, Biber 47, Restoran, İtalyan 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Biber vs Restoran, İtalyan, Etli Spagetti Sos Comparison

Applebee'S, Biber and Restoran, İtalyan, Etli Spagetti Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Biber has 157.0 kcal and Restoran, İtalyan, Etli Spagetti Sos has 121.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 47 and 23. These scores are not personal health outcomes or clinical advice.

119 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, Biber	Restoran, İtalyan	Difference
A Vitamini (IU)	1436 iu	232 iu	-83.8%
A Vitamini (RAE)	149 µg	12 µg	-91.9%
ALA (18:3 n-3)	0.04 g	0.04 g	0.0%
Alanin	0.79 g	0.25 g	-68.4%
Alfa Karoten	0 µg	6 µg	—
Alfa tokotrienol	0.02 mg	0.03 mg	+50.0%
Arjinin	0.77 g	0.28 g	-63.6%
Aspartik asit	1.2 g	0.44 g	-63.3%
B1 Vitamini (Tiamin)	0.04 mg	0.09 mg	+125.0%
B12 Vitamini	1.26 µg	0.17 µg	-86.5%
B2 Vitamini (Riboflavin)	0.21 mg	0.15 mg	-28.6%
B6 Vitamini	0.32 mg	0.11 mg	-65.6%
Bakir	0.09 mg	0.1 mg	+11.1%
Beta Karoten	577 µg	134 µg	-76.8%
Beta kriptoksantin	200 µg	4 µg	-98.0%
Beta tokoferol	0.07 mg	0 mg	-100.0%
Beta tokotrienol	0.1 mg	0.24 mg	+140.0%
Betain	—	546.1 mg	—
C Vitamini (askorbik asit)	1.1 mg	0.7 mg	-36.4%
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.46 mg	0.97 mg	-33.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.6 g	+14.3%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.15 mg	0.63 mg	-45.2%
Enerji	157 kj	507 kj	+222.9%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.47 g	0.26 g	-44.7%
Fosfor	104 mg	59 mg	-43.3%
Fruktoz	0.98 g	0.95 g	-3.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.08 mg	0.1 mg	+25.0%
Gama tokotrienol	0 mg	0.03 mg	—
Glikoz	1.07 g	0.87 g	-18.7%
Glisin	0.83 g	0.23 g	-72.3%
Glutamik asit	2.07 g	1.56 g	-24.6%
Hidroksiprolin	0.24 g	0 g	-100.0%
Histidin	0.37 g	0.14 g	-62.2%
Izolosin	0.56 g	0.2 g	-64.3%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	4.2 µg	—
K Vitamini (menakinon-4)	—	0.5 µg	—
Kalsiyum	34 mg	17 mg	-50.0%
Karbonhidrat (farkla)	4.57 g	16.4 g	+258.9%
Kolesterol	45 mg	9 mg	-80.0%
Kül	1.76 g	1.06 g	-39.8%
Laktoz	0 g	0 g	—
Likopen	4639 µg	2236 µg	-51.8%
Lizin	0.84 g	0.23 g	-72.6%
Losin	0.93 g	0.37 g	-60.2%
Lutein + zeaksantin	367 µg	122 µg	-66.8%
Magnezyum	18 mg	17 mg	-5.6%
Maltoz	0 g	0 g	—
Mangan	0.08 mg	0.21 mg	+162.5%
Metiyonin	0.28 g	0.11 g	-60.7%
MUFA 14:1	0.1 g	0.01 g	-90.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.38 g	0.06 g	-84.2%
MUFA 16:1 c	0.34 g	0.06 g	-82.4%
MUFA 17:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	4.21 g	1.39 g	-67.0%
MUFA 18:1 c	3.74 g	1.33 g	-64.4%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.56 mg	1.64 mg	-53.9%
Nisasta	0.43 g	12.15 g	+2725.6%
Pantotenik asit	0.41 mg	0.25 mg	-39.0%
Potasyum	320 mg	172 mg	-46.3%
Prolin	0.85 g	0.51 g	-40.0%
Protein	12.56 g	5.79 g	-53.9%
PUFA 18:2 (linoleik asit)	0.54 g	0.45 g	-16.7%
PUFA 18:2 CLA	0.07 g	0.01 g	-85.7%
PUFA 18:2 n-6 c,c	0.41 g	0.43 g	+4.9%
PUFA 18:3	0.04 g	0.04 g	0.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0.01 g	-50.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	93 µg	0 µg	-100.0%
Sakkaroz	0.22 g	0 g	-100.0%
Selenyum	13.1 µg	13.1 µg	0.0%
Serin	0.37 g	0.24 g	-35.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.31 g	0.06 g	-80.6%
SFA 15:0	0.05 g	0.01 g	-80.0%
SFA 16:0 (palmitik asit)	2.33 g	0.65 g	-72.1%
SFA 17:0	0.11 g	0.02 g	-81.8%
SFA 18:0 (stearik asit)	1.31 g	0.3 g	-77.1%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.12 g	0.09 g	-25.0%
Sodyum	381 mg	230 mg	-39.6%
Su	71.31 g	73.16 g	+2.6%
TFA 16:1 t	0.04 g	0 g	-100.0%
TFA 18:1 t	0.47 g	0.05 g	-89.4%
TFA 18:2 t (tanımsız)	0.07 g	0.01 g	-85.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.34 g	0.14 g	-58.8%
Toplam doymus yağ asitleri	4.15 g	1.06 g	-74.5%
Toplam Folat	—	30 µg	—
Toplam Kolin	—	15.6 mg	—
Toplam tekli doymamis yağ asitleri	4.81 g	1.49 g	-69.0%
Toplam trans yağ asitleri	0.58 g	0.07 g	-87.9%
Toplam trans-monoenoik yağ asitleri	0.51 g	0.06 g	-88.2%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam yağ	9.79 g	3.59 g	-63.3%
Toplam çoklu doymamis yağ asitleri	0.64 g	0.51 g	-20.3%
Toplam Şeker	2.27 g	1.82 g	-19.8%
Treonin	0.4 g	0.19 g	-52.5%
Triptofan	0.14 g	0.05 g	-64.3%
Valin	0.64 g	0.22 g	-65.6%
Çinko	2.23 mg	0.69 mg	-69.1%

Nutrients

Applebee'S, Biber

Restoran, İtalyan

Difference

A Vitamini (IU)

1436 iu

232 iu

-83.8%

A Vitamini (RAE)

149 µg

12 µg

-91.9%

ALA (18:3 n-3)

0.04 g

0.0%

Alanin

0.79 g

0.25 g

-68.4%

Alfa Karoten

0 µg

6 µg

—

Alfa tokotrienol

0.02 mg

0.03 mg

+50.0%

Arjinin

0.77 g

0.28 g

-63.6%

Aspartik asit

1.2 g

0.44 g

-63.3%

B1 Vitamini (Tiamin)

0.04 mg

0.09 mg

+125.0%

B12 Vitamini

1.26 µg

0.17 µg

-86.5%

B2 Vitamini (Riboflavin)

0.21 mg

0.15 mg

-28.6%

B6 Vitamini

0.32 mg

0.11 mg

-65.6%

Bakir

0.09 mg

0.1 mg

+11.1%

Beta Karoten

577 µg

134 µg

-76.8%

Beta kriptoksantin

200 µg

4 µg

-98.0%

Beta tokoferol

0.07 mg

0 mg

-100.0%

Beta tokotrienol

0.1 mg

0.24 mg

+140.0%

Betain

—

546.1 mg

—

C Vitamini (askorbik asit)

1.1 mg

0.7 mg

-36.4%

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

1.46 mg

0.97 mg

-33.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.6 g

+14.3%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.15 mg

0.63 mg

-45.2%

Enerji

157 kj

507 kj

+222.9%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.47 g

0.26 g

-44.7%

Fosfor

104 mg

59 mg

-43.3%

Fruktoz

0.98 g

0.95 g

-3.1%

Galaktoz

0 g

—

Gama tokoferol

0.08 mg

0.1 mg

+25.0%

Gama tokotrienol

0 mg

0.03 mg

—

Glikoz

1.07 g

0.87 g

-18.7%

Glisin

0.83 g

0.23 g

-72.3%

Glutamik asit

2.07 g

1.56 g

-24.6%

Hidroksiprolin

0.24 g

0 g

-100.0%

Histidin

0.37 g

0.14 g

-62.2%

Izolosin

0.56 g

0.2 g

-64.3%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

4.2 µg

—

K Vitamini (menakinon-4)

—

0.5 µg

—

Kalsiyum

34 mg

17 mg

-50.0%

Karbonhidrat (farkla)

4.57 g

16.4 g

+258.9%

Kolesterol

45 mg

9 mg

-80.0%

Kül

1.76 g

1.06 g

-39.8%

Laktoz

0 g

—

Likopen

4639 µg

2236 µg

-51.8%

Lizin

0.84 g

0.23 g

-72.6%

Losin

0.93 g

0.37 g

-60.2%

Lutein + zeaksantin

367 µg

122 µg

-66.8%

Magnezyum

18 mg

17 mg

-5.6%

Maltoz

0 g

—

Mangan

0.08 mg

0.21 mg

+162.5%

Metiyonin

0.28 g

0.11 g

-60.7%

MUFA 14:1

0.1 g

0.01 g

-90.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.38 g

0.06 g

-84.2%

MUFA 16:1 c

0.34 g

0.06 g

-82.4%

MUFA 17:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

4.21 g

1.39 g

-67.0%

MUFA 18:1 c

3.74 g

1.33 g

-64.4%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.56 mg

1.64 mg

-53.9%

Nisasta

0.43 g

12.15 g

+2725.6%

Pantotenik asit

0.41 mg

0.25 mg

-39.0%

Potasyum

320 mg

172 mg

-46.3%

Prolin

0.85 g

0.51 g

-40.0%

Protein

12.56 g

5.79 g

-53.9%

PUFA 18:2 (linoleik asit)

0.54 g

0.45 g

-16.7%

PUFA 18:2 CLA

0.07 g

0.01 g

-85.7%

PUFA 18:2 n-6 c,c

0.41 g

0.43 g

+4.9%

PUFA 18:3

0.04 g

0.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0.01 g

-50.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

93 µg

0 µg

-100.0%

Sakkaroz

0.22 g

0 g

-100.0%

Selenyum

13.1 µg

0.0%

Serin

0.37 g

0.24 g

-35.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.31 g

0.06 g

-80.6%

SFA 15:0

0.05 g

0.01 g

-80.0%

SFA 16:0 (palmitik asit)

2.33 g

0.65 g

-72.1%

SFA 17:0

0.11 g

0.02 g

-81.8%

SFA 18:0 (stearik asit)

1.31 g

0.3 g

-77.1%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.12 g

0.09 g

-25.0%

Sodyum

381 mg

230 mg

-39.6%

71.31 g

73.16 g

+2.6%

TFA 16:1 t

0.04 g

0 g

-100.0%

TFA 18:1 t

0.47 g

0.05 g

-89.4%

TFA 18:2 t (tanımsız)

0.07 g

0.01 g

-85.7%

TFA 22:1 t

0 g

—

Tirozin

0.34 g

0.14 g

-58.8%

Toplam doymus yağ asitleri

4.15 g

1.06 g

-74.5%

Toplam Folat

—

30 µg

—

Toplam Kolin

—

15.6 mg

—

Toplam tekli doymamis yağ asitleri

4.81 g

1.49 g

-69.0%

Toplam trans yağ asitleri

0.58 g

0.07 g

-87.9%

Toplam trans-monoenoik yağ asitleri

0.51 g

0.06 g

-88.2%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam yağ

9.79 g

3.59 g

-63.3%

Toplam çoklu doymamis yağ asitleri

0.64 g

0.51 g

-20.3%

Toplam Şeker

2.27 g

1.82 g

-19.8%

Treonin

0.4 g

0.19 g

-52.5%

Triptofan

0.14 g

0.05 g

-64.3%

Valin

0.64 g

0.22 g

-65.6%

Çinko

2.23 mg

0.69 mg

-69.1%

Applebee'S, Biber vs Restoran, İtalyan, Etli Spagetti Sos

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Applebee'S, Biber

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Restoran, İtalyan

Comparison Analysis

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Dynamic comparison article

Nutrients (per 100 g)

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Comparison Results

Applebee'S, Biber

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Restoran, İtalyan

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ