Which has fewer calories, Applebee'S, Biber or Denny's, Soğan Halkası?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 385 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Applebee'S, Biber has 0.08 mg and Denny's, Soğan Halkası has 8.33 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, Biber 47, Denny's, Soğan Halkası 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Biber vs Denny's, Soğan Halkası Comparison

Applebee'S, Biber and Denny's, Soğan Halkası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Biber has 157.0 kcal and Denny's, Soğan Halkası has 385.0 kcal. The difference is 228.0 kcal.

The recorded nutrition model scores are 47 and 5. These scores are not personal health outcomes or clinical advice.

116 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, Biber	Denny's, Soğan Halkası	Difference
A Vitamini (IU)	1436 iu	5 iu	-99.7%
A Vitamini (RAE)	149 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.04 g	1.14 g	+2750.0%
Alanin	0.79 g	0.17 g	-78.5%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.02 mg	0.04 mg	+100.0%
Arjinin	0.77 g	0.24 g	-68.8%
Aspartik asit	1.2 g	0.24 g	-80.0%
B1 Vitamini (Tiamin)	0.04 mg	0.12 mg	+200.0%
B12 Vitamini	1.26 µg	—	—
B2 Vitamini (Riboflavin)	0.21 mg	0.07 mg	-66.7%
B6 Vitamini	0.32 mg	0.09 mg	-71.9%
Bakir	0.09 mg	0.09 mg	0.0%
Beta Karoten	577 µg	2 µg	-99.7%
Beta kriptoksantin	200 µg	2 µg	-99.0%
Beta tokoferol	0.07 mg	0.18 mg	+157.1%
Beta tokotrienol	0.1 mg	0.15 mg	+50.0%
C Vitamini (askorbik asit)	1.1 mg	—	—
Delta tokoferol	0 mg	3.23 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.46 mg	0.74 mg	-49.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2.4 g	+71.4%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.15 mg	1.23 mg	+7.0%
Enerji	157 kj	1613 kj	+927.4%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.47 g	0.25 g	-46.8%
Fosfor	104 mg	92 mg	-11.5%
Fruktoz	0.98 g	1.24 g	+26.5%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.08 mg	8.33 mg	+10312.5%
Gama tokotrienol	0 mg	0.04 mg	—
Glikoz	1.07 g	1.22 g	+14.0%
Glisin	0.83 g	0.19 g	-77.1%
Glutamik asit	2.07 g	1.74 g	-15.9%
Hidroksiprolin	0.24 g	0 g	-100.0%
Histidin	0.37 g	0.12 g	-67.6%
Izolosin	0.56 g	0.18 g	-67.9%
K Vitamini (dihidrofilokinon)	—	0.1 µg	—
K Vitamini (filokinon)	—	50.6 µg	—
Kalsiyum	34 mg	22 mg	-35.3%
Karbonhidrat (farkla)	4.57 g	41.05 g	+798.2%
Kolesterol	45 mg	—	—
Kül	1.76 g	2.51 g	+42.6%
Laktoz	0 g	0 g	—
Likopen	4639 µg	0 µg	-100.0%
Lizin	0.84 g	0.14 g	-83.3%
Losin	0.93 g	0.36 g	-61.3%
Lutein + zeaksantin	367 µg	44 µg	-88.0%
Magnezyum	18 mg	20 mg	+11.1%
Maltoz	0 g	1.35 g	—
Mangan	0.08 mg	0.4 mg	+400.0%
Metiyonin	0.28 g	0.08 g	-71.4%
MUFA 14:1	0.1 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.38 g	0.03 g	-92.1%
MUFA 16:1 c	0.34 g	0.03 g	-91.2%
MUFA 17:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	4.21 g	4.48 g	+6.4%
MUFA 18:1 c	3.74 g	4.42 g	+18.2%
MUFA 20:1	0.03 g	0.07 g	+133.3%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0.01 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.56 mg	0.86 mg	-75.8%
Nisasta	0.43 g	33.83 g	+7767.4%
Pantotenik asit	0.41 mg	0.38 mg	-7.3%
Potasyum	320 mg	150 mg	-53.1%
Prolin	0.85 g	0.6 g	-29.4%
Protein	12.56 g	5.29 g	-57.9%
PUFA 18:2 (linoleik asit)	0.54 g	9.3 g	+1622.2%
PUFA 18:2 CLA	0.07 g	0.03 g	-57.1%
PUFA 18:2 n-6 c,c	0.41 g	9.13 g	+2126.8%
PUFA 18:3	0.04 g	1.24 g	+3000.0%
PUFA 18:3 n-6	0 g	0.1 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	93 µg	0 µg	-100.0%
Sakkaroz	0.22 g	0.95 g	+331.8%
Selenyum	13.1 µg	5.2 µg	-60.3%
Serin	0.37 g	0.22 g	-40.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.31 g	0.03 g	-90.3%
SFA 15:0	0.05 g	0.01 g	-80.0%
SFA 16:0 (palmitik asit)	2.33 g	2.24 g	-3.9%
SFA 17:0	0.11 g	0.02 g	-81.8%
SFA 18:0 (stearik asit)	1.31 g	1.24 g	-5.3%
SFA 20:0	0.01 g	0.07 g	+600.0%
SFA 22:0	0.01 g	0.06 g	+500.0%
SFA 24:0	0 g	0.03 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	0.12 g	0.13 g	+8.3%
Sodyum	381 mg	780 mg	+104.7%
Su	71.31 g	28.92 g	-59.4%
TFA 16:1 t	0.04 g	0 g	-100.0%
TFA 18:1 t	0.47 g	0.06 g	-87.2%
TFA 18:2 t (tanımsız)	0.07 g	0.14 g	+100.0%
TFA 22:1 t	0 g	0.01 g	—
Tirozin	0.34 g	0.11 g	-67.6%
Toplam doymus yağ asitleri	4.15 g	3.73 g	-10.1%
Toplam Folat	—	13 µg	—
Toplam tekli doymamis yağ asitleri	4.81 g	4.61 g	-4.2%
Toplam trans yağ asitleri	0.58 g	0.21 g	-63.8%
Toplam trans-monoenoik yağ asitleri	0.51 g	0.07 g	-86.3%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.14 g	+100.0%
Toplam yağ	9.79 g	22.23 g	+127.1%
Toplam çoklu doymamis yağ asitleri	0.64 g	10.56 g	+1550.0%
Toplam Şeker	2.27 g	4.76 g	+109.7%
Treonin	0.4 g	0.14 g	-65.0%
Triptofan	0.14 g	0.05 g	-64.3%
Valin	0.64 g	0.22 g	-65.6%
Çinko	2.23 mg	0.55 mg	-75.3%

Nutrients

Applebee'S, Biber

Denny's, Soğan Halkası

Difference

A Vitamini (IU)

1436 iu

5 iu

-99.7%

A Vitamini (RAE)

149 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.04 g

1.14 g

+2750.0%

Alanin

0.79 g

0.17 g

-78.5%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.02 mg

0.04 mg

+100.0%

Arjinin

0.77 g

0.24 g

-68.8%

Aspartik asit

1.2 g

0.24 g

-80.0%

B1 Vitamini (Tiamin)

0.04 mg

0.12 mg

+200.0%

B12 Vitamini

1.26 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.07 mg

-66.7%

B6 Vitamini

0.32 mg

0.09 mg

-71.9%

Bakir

0.09 mg

0.0%

Beta Karoten

577 µg

2 µg

-99.7%

Beta kriptoksantin

200 µg

2 µg

-99.0%

Beta tokoferol

0.07 mg

0.18 mg

+157.1%

Beta tokotrienol

0.1 mg

0.15 mg

+50.0%

C Vitamini (askorbik asit)

1.1 mg

—

Delta tokoferol

0 mg

3.23 mg

—

Delta tokotrienol

0 mg

—

Demir

1.46 mg

0.74 mg

-49.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2.4 g

+71.4%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.15 mg

1.23 mg

+7.0%

Enerji

157 kj

1613 kj

+927.4%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.47 g

0.25 g

-46.8%

Fosfor

104 mg

92 mg

-11.5%

Fruktoz

0.98 g

1.24 g

+26.5%

Galaktoz

0 g

—

Gama tokoferol

0.08 mg

8.33 mg

+10312.5%

Gama tokotrienol

0 mg

0.04 mg

—

Glikoz

1.07 g

1.22 g

+14.0%

Glisin

0.83 g

0.19 g

-77.1%

Glutamik asit

2.07 g

1.74 g

-15.9%

Hidroksiprolin

0.24 g

0 g

-100.0%

Histidin

0.37 g

0.12 g

-67.6%

Izolosin

0.56 g

0.18 g

-67.9%

K Vitamini (dihidrofilokinon)

—

0.1 µg

—

K Vitamini (filokinon)

—

50.6 µg

—

Kalsiyum

34 mg

22 mg

-35.3%

Karbonhidrat (farkla)

4.57 g

41.05 g

+798.2%

Kolesterol

45 mg

—

Kül

1.76 g

2.51 g

+42.6%

Laktoz

0 g

—

Likopen

4639 µg

0 µg

-100.0%

Lizin

0.84 g

0.14 g

-83.3%

Losin

0.93 g

0.36 g

-61.3%

Lutein + zeaksantin

367 µg

44 µg

-88.0%

Magnezyum

18 mg

20 mg

+11.1%

Maltoz

0 g

1.35 g

—

Mangan

0.08 mg

0.4 mg

+400.0%

Metiyonin

0.28 g

0.08 g

-71.4%

MUFA 14:1

0.1 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.38 g

0.03 g

-92.1%

MUFA 16:1 c

0.34 g

0.03 g

-91.2%

MUFA 17:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

4.21 g

4.48 g

+6.4%

MUFA 18:1 c

3.74 g

4.42 g

+18.2%

MUFA 20:1

0.03 g

0.07 g

+133.3%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

0.01 g

—

MUFA 24:1 c

0 g

—

Niasin

3.56 mg

0.86 mg

-75.8%

Nisasta

0.43 g

33.83 g

+7767.4%

Pantotenik asit

0.41 mg

0.38 mg

-7.3%

Potasyum

320 mg

150 mg

-53.1%

Prolin

0.85 g

0.6 g

-29.4%

Protein

12.56 g

5.29 g

-57.9%

PUFA 18:2 (linoleik asit)

0.54 g

9.3 g

+1622.2%

PUFA 18:2 CLA

0.07 g

0.03 g

-57.1%

PUFA 18:2 n-6 c,c

0.41 g

9.13 g

+2126.8%

PUFA 18:3

0.04 g

1.24 g

+3000.0%

PUFA 18:3 n-6

0 g

0.1 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

93 µg

0 µg

-100.0%

Sakkaroz

0.22 g

0.95 g

+331.8%

Selenyum

13.1 µg

5.2 µg

-60.3%

Serin

0.37 g

0.22 g

-40.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.31 g

0.03 g

-90.3%

SFA 15:0

0.05 g

0.01 g

-80.0%

SFA 16:0 (palmitik asit)

2.33 g

2.24 g

-3.9%

SFA 17:0

0.11 g

0.02 g

-81.8%

SFA 18:0 (stearik asit)

1.31 g

1.24 g

-5.3%

SFA 20:0

0.01 g

0.07 g

+600.0%

SFA 22:0

0.01 g

0.06 g

+500.0%

SFA 24:0

0 g

0.03 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

0.12 g

0.13 g

+8.3%

Sodyum

381 mg

780 mg

+104.7%

71.31 g

28.92 g

-59.4%

TFA 16:1 t

0.04 g

0 g

-100.0%

TFA 18:1 t

0.47 g

0.06 g

-87.2%

TFA 18:2 t (tanımsız)

0.07 g

0.14 g

+100.0%

TFA 22:1 t

0 g

0.01 g

—

Tirozin

0.34 g

0.11 g

-67.6%

Toplam doymus yağ asitleri

4.15 g

3.73 g

-10.1%

Toplam Folat

—

13 µg

—

Toplam tekli doymamis yağ asitleri

4.81 g

4.61 g

-4.2%

Toplam trans yağ asitleri

0.58 g

0.21 g

-63.8%

Toplam trans-monoenoik yağ asitleri

0.51 g

0.07 g

-86.3%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.14 g

+100.0%

Toplam yağ

9.79 g

22.23 g

+127.1%

Toplam çoklu doymamis yağ asitleri

0.64 g

10.56 g

+1550.0%

Toplam Şeker

2.27 g

4.76 g

+109.7%

Treonin

0.4 g

0.14 g

-65.0%

Triptofan

0.14 g

0.05 g

-64.3%

Valin

0.64 g

0.22 g

-65.6%

Çinko

2.23 mg

0.55 mg

-75.3%

Applebee'S, Biber vs Denny's, Soğan Halkası

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Applebee'S, Biber

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Denny's, Soğan Halkası

Comparison Analysis

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Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Applebee'S, Biber

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Denny's, Soğan Halkası

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ