Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
249 kcal
Score
20 / 100
Kuru İncir has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
243 vs 249(+2.5%)
Score Diff
12 vs 20(+66.7%)
OVERALL WINNER
Kuru İncir
Higher energy
Kuru İncir
Score leader
Kuru İncir
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Elma, Kurutulmuş and Kuru İncir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Elma, Kurutulmuş has 243.0 kcal and Kuru İncir has 249.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 12 and 20. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Elma, Kurutulmuş | Kuru İncir | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0 mg | 0.085 mg | — |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.16 mg | 0.082 mg | -48.8% |
| B6 Vitamini | 0.12 mg | 0.106 mg | -11.7% |
| Bakir | 0.19 mg | — | — |
| Besin folati | 0 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 3.9 mg | 1.2 mg | -69.2% |
| D Vitamini | 0 µg | — | — |
| Demir | 1.4 mg | 2.03 mg | +45.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 8.7 g | 9.8 g | +12.6% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.53 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 243 kj | — | — |
| Enerji (Atwater Özel Faktörleri) | — | 249 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 0 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 38 mg | 67 mg | +76.3% |
| K Vitamini (filokinon) | 3 µg | 4.7 µg | +56.7% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 14 mg | 162 mg | +1057.1% |
| Karbonhidrat (farkla) | 65.89 g | 63.87 g | -3.1% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 18 µg | — | — |
| Magnezyum | 16 mg | 68 mg | +325.0% |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.01 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.93 mg | 0.619 mg | -33.4% |
| Potasyum | 450 mg | 680 mg | +51.1% |
| Protein | 0.93 g | 3.3 g | +254.8% |
| PUFA 18:2 (linoleik asit) | 0.08 g | — | — |
| PUFA 18:3 | 0.02 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 1.3 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.04 g | — | — |
| SFA 18:0 (stearik asit) | 0.01 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 87 mg | 10 mg | -88.5% |
| Su | 31.76 g | 30.05 g | -5.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.05 g | — | — |
| Toplam Folat | 0 µg | — | — |
| Toplam Kolin | 17.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.01 g | — | — |
| Toplam yağ | 0.32 g | 0.93 g | +190.6% |
| Toplam çoklu doymamis yağ asitleri | 0.09 g | — | — |
| Toplam Şeker | 57.19 g | 47.92 g | -16.2% |
| Çinko | 0.2 mg | 0.55 mg | +175.0% |
Scientific answers to key differences between Elma, Kurutulmuş and Kuru İncir.
Elma, Kurutulmuş has less energy per 100 g (243 kcal versus 249 kcal).
For measured Kalsiyum, Elma, Kurutulmuş has 14 mg and Kuru İncir has 162 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Elma, Kurutulmuş 12, Kuru İncir 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.