Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
34.4 kcal
Score
39 / 100
Ayran (Susurluk Usulü) has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
292 vs 34.4(-88.2%)
Score Diff
32 vs 39(+21.9%)
OVERALL WINNER
Ayran (Susurluk Usulü)
Higher energy
Antep peyniri
Score leader
Ayran (Susurluk Usulü)
Nutrient split
16 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Antep peyniri and Ayran (Susurluk Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Antep peyniri has 292.0 kcal and Ayran (Susurluk Usulü) has 34.4 kcal. The difference is 257.6 kcal.
The recorded nutrition model scores are 32 and 39. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Antep peyniri | Ayran (Susurluk Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 195 µg | 19 µg | -90.3% |
| B12 Vitamini | 1.45 µg | 0.22 µg | -84.8% |
| B2 Vitamini (Riboflavin) | 0.36 mg | 0.11 mg | -69.4% |
| Demir | 0.42 mg | — | — |
| Diyet lifi | 0 g | 0 g | — |
| Enerji | 1221 kj | — | — |
| Fosfor | 450 mg | 72 mg | -84.0% |
| Kalsiyum | 680 mg | 85 mg | -87.5% |
| Karbonhidrat (farkla) | 1.8 g | 2.4 g | +33.3% |
| Kolesterol | 72 mg | 7 mg | -90.3% |
| Kül | 6.7 g | 1.4 g | -79.1% |
| Laktoz | 1.2 g | 2.3 g | +91.7% |
| Magnezyum | 25 mg | 8.5 mg | -66.0% |
| Potasyum | 115 mg | 105 mg | -8.7% |
| Protein | 21.5 g | 1.7 g | -92.1% |
| Retinol | 190 µg | — | — |
| Sodyum | 1250 mg | 180 mg | -85.6% |
| Su | 48 g | 92.5 g | +92.7% |
| Toplam doymus yağ asitleri | 13.8 g | 1.25 g | -90.9% |
| Toplam tekli doymamis yağ asitleri | 5.8 g | 0.55 g | -90.5% |
| Toplam yağ | 22 g | 2 g | -90.9% |
| Toplam çoklu doymamis yağ asitleri | 0.85 g | 0.08 g | -90.6% |
| Toplam Şeker | 1.2 g | 2.3 g | +91.7% |
| Çinko | 3.2 mg | 0.32 mg | -90.0% |
Scientific answers to key differences between Antep peyniri and Ayran (Susurluk Usulü).
Ayran (Susurluk Usulü) has less energy per 100 g (34.4 kcal versus 292 kcal).
For measured Su, Antep peyniri has 48 g and Ayran (Susurluk Usulü) has 92.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep peyniri 32, Ayran (Susurluk Usulü) 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.