Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
579 kcal
Score
23 / 100
Badem (Kavrulmuş) has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
562 vs 579(+3.0%)
Score Diff
18 vs 23(+27.8%)
OVERALL WINNER
Badem (Kavrulmuş)
Higher energy
Badem (Kavrulmuş)
Score leader
Badem (Kavrulmuş)
Nutrient split
7 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Antep Fıstığı (Çiğ) and Badem (Kavrulmuş) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Antep Fıstığı (Çiğ) has 562.0 kcal and Badem (Kavrulmuş) has 579.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 18 and 23. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Antep Fıstığı (Çiğ) | Badem (Kavrulmuş) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 26 µg | — | — |
| B1 Vitamini (Tiamin) | 0.87 mg | 0.21 mg | -75.9% |
| B2 Vitamini (Riboflavin) | 0.16 mg | 1.14 mg | +612.5% |
| B6 Vitamini | 1.7 mg | — | — |
| Bakir | 1.3 mg | 1.03 mg | -20.8% |
| C Vitamini (askorbik asit) | 5.6 mg | — | — |
| Demir | 3.92 mg | 3.71 mg | -5.4% |
| Diyet lifi | 10.6 g | 12.5 g | +17.9% |
| E Vitamini (alfa-tokoferol) | 2.3 mg | 25.6 mg | +1013.0% |
| Enerji (Atwater Özel Faktörleri) | — | 579 kcal | — |
| Folat DFE | 51 µg | 44 µg | -13.7% |
| Fosfor | 490 mg | 481 mg | -1.8% |
| Kalsiyum | 105 mg | 269 mg | +156.2% |
| Karbonhidrat (farkla) | 27.17 g | 21.55 g | -20.7% |
| Kül | — | 2.97 g | — |
| Magnezyum | 121 mg | 270 mg | +123.1% |
| Mangan | 1.2 mg | 2.18 mg | +81.7% |
| Niasin | 1.3 mg | 3.62 mg | +178.5% |
| Potasyum | 1025 mg | 733 mg | -28.5% |
| Protein | 20.16 g | 21.15 g | +4.9% |
| Sodyum | 1 mg | — | — |
| Su | 4.37 g | 4.41 g | +0.9% |
| Toplam yağ | 45.32 g | 49.93 g | +10.2% |
| Toplam Şeker | 7.66 g | — | — |
| Çinko | 2.2 mg | 3.12 mg | +41.8% |
Scientific answers to key differences between Antep Fıstığı (Çiğ) and Badem (Kavrulmuş).
Antep Fıstığı (Çiğ) has less energy per 100 g (562 kcal versus 579 kcal).
For measured E Vitamini (alfa-tokoferol), Antep Fıstığı (Çiğ) has 2.3 mg and Badem (Kavrulmuş) has 25.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı (Çiğ) 18, Badem (Kavrulmuş) 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.