Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Wonton Sarması (Içerir Yumurta Rulo Sarması)?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 291 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Wonton Sarması (Içerir Yumurta Rulo Sarması) 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Wonton Sarması (Içerir Yumurta Rulo Sarması) Comparison

Q: How do their nutrients compare?

For measured Demir, Andrea'S, Glutensiz Yumuşak Ekmek has 0.89 mg and Wonton Sarması (Içerir Yumurta Rulo Sarması) has 3.36 mg per 100 g. The table shows other nutrients separately.

Andrea'S, Glutensiz Yumuşak Ekmek and Wonton Sarması (Içerir Yumurta Rulo Sarması) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Wonton Sarması (Içerir Yumurta Rulo Sarması) has 291.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 10 and 12. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Wonton Sarması (Içerir Yumurta Rulo Sarması)	Difference
A Vitamini (IU)	—	14 iu	—
A Vitamini (RAE)	—	4 µg	—
Alanin	—	0.31 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.35 g	—
Aspartik asit	—	0.41 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.52 mg	+108.0%
B12 Vitamini	—	0.02 µg	—
B2 Vitamini (Riboflavin)	—	0.38 mg	—
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.11 mg	0.15 mg	+36.4%
Besin folati	31 µg	17 µg	-45.2%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	3.36 mg	+277.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	1.8 g	-37.9%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	291 kj	+13.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.49 g	—
Folat DFE	—	134 µg	—
Folik asit	—	69 µg	—
Fosfor	128 mg	81 mg	-36.7%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.34 g	—
Glutamik asit	—	3.38 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.37 g	—
Kalsiyum	41 mg	47 mg	+14.6%
Karbonhidrat (farkla)	40.24 g	57.9 g	+43.9%
Kolesterol	—	9 mg	—
Kül	1.31 g	1.9 g	+45.0%
Laktoz	0 g	—	—
Lizin	—	0.2 g	—
Losin	—	0.68 g	—
Magnezyum	42 mg	20 mg	-52.4%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.64 mg	-4.5%
Metiyonin	—	0.18 g	—
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.18 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	5.42 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.03 mg	—
Potasyum	165 mg	82 mg	-50.3%
Prolin	—	1.13 g	—
Protein	5.65 g	9.8 g	+73.5%
PUFA 18:2 (linoleik asit)	—	0.57 g	—
PUFA 18:3	—	0.04 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	4 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	28.2 µg	+206.5%
Serin	—	0.48 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.22 g	—
SFA 18:0 (stearik asit)	—	0.03 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.22 g	—
Sodyum	544 mg	572 mg	+5.1%
Su	44.6 g	28.8 g	-35.4%
Tirozin	—	0.27 g	—
Toplam doymus yağ asitleri	—	0.26 g	—
Toplam Folat	31 µg	86 µg	+177.4%
Toplam tekli doymamis yağ asitleri	—	0.2 g	—
Toplam yağ	8.2 g	1.5 g	-81.7%
Toplam çoklu doymamis yağ asitleri	—	0.61 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.27 g	—
Triptofan	—	0.11 g	—
Valin	—	0.42 g	—
Çinko	0.77 mg	0.71 mg	-7.8%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Wonton Sarması (Içerir Yumurta Rulo Sarması)

Difference

A Vitamini (IU)

—

14 iu

—

A Vitamini (RAE)

—

4 µg

—

Alanin

—

0.31 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.35 g

—

Aspartik asit

—

0.41 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.52 mg

+108.0%

B12 Vitamini

—

0.02 µg

—

B2 Vitamini (Riboflavin)

—

0.38 mg

—

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.11 mg

0.15 mg

+36.4%

Besin folati

31 µg

17 µg

-45.2%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

3.36 mg

+277.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

1.8 g

-37.9%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

291 kj

+13.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.49 g

—

Folat DFE

—

134 µg

—

Folik asit

—

69 µg

—

Fosfor

128 mg

81 mg

-36.7%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.34 g

—

Glutamik asit

—

3.38 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.37 g

—

Kalsiyum

41 mg

47 mg

+14.6%

Karbonhidrat (farkla)

40.24 g

57.9 g

+43.9%

Kolesterol

—

9 mg

—

Kül

1.31 g

1.9 g

+45.0%

Laktoz

0 g

—

Lizin

—

0.2 g

—

Losin

—

0.68 g

—

Magnezyum

42 mg

20 mg

-52.4%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.64 mg

-4.5%

Metiyonin

—

0.18 g

—

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

0.18 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

5.42 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.03 mg

—

Potasyum

165 mg

82 mg

-50.3%

Prolin

—

1.13 g

—

Protein

5.65 g

9.8 g

+73.5%

PUFA 18:2 (linoleik asit)

—

0.57 g

—

PUFA 18:3

—

0.04 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

4 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

28.2 µg

+206.5%

Serin

—

0.48 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.22 g

—

SFA 18:0 (stearik asit)

—

0.03 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.22 g

—

Sodyum

544 mg

572 mg

+5.1%

44.6 g

28.8 g

-35.4%

Tirozin

—

0.27 g

—

Toplam doymus yağ asitleri

—

0.26 g

—

Toplam Folat

31 µg

86 µg

+177.4%

Toplam tekli doymamis yağ asitleri

—

0.2 g

—

Toplam yağ

8.2 g

1.5 g

-81.7%

Toplam çoklu doymamis yağ asitleri

—

0.61 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.27 g

—

Triptofan

—

0.11 g

—

Valin

—

0.42 g

—

Çinko

0.77 mg

0.71 mg

-7.8%

Andrea'S, Glutensiz Yumuşak Ekmek vs Wonton Sarması (Içerir Yumurta Rulo Sarması)

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