Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Van'S?

Van'S has less energy per 100 g (248 kcal versus 257 kcal).

How do their nutrients compare?

For measured Fosfor, Andrea'S, Glutensiz Yumuşak Ekmek has 128 mg and Van'S has 345 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Van'S 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Van'S, Glutensiz, Tam Orijinal Waffle Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Van'S, Glutensiz, Tam Orijinal Waffle are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Van'S, Glutensiz, Tam Orijinal Waffle has 248.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.

26 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Van'S	Difference
ALA (18:3 n-3)	—	0.77 g	—
Alfa tokotrienol	0 mg	—	—
B1 Vitamini (Tiamin)	0.25 mg	0.08 mg	-68.0%
B2 Vitamini (Riboflavin)	—	0.04 mg	—
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	31 µg	—	—
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	0.56 mg	-37.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	—	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	248 kj	-3.5%
EPA (20:5 n-3)	—	0 g	—
Fosfor	128 mg	345 mg	+169.5%
Fruktoz	1.55 g	0.5 g	-67.7%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	0.43 g	-65.6%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	7.3 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	41 mg	48 mg	+17.1%
Karbonhidrat (farkla)	40.24 g	40.54 g	+0.7%
Kül	1.31 g	2.04 g	+55.7%
Laktoz	0 g	0 g	—
Magnezyum	42 mg	31 mg	-26.2%
Maltoz	0.18 g	0 g	-100.0%
Mangan	0.67 mg	0.89 mg	+32.8%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	4.33 g	—
MUFA 18:1 c	—	4.33 g	—
MUFA 20:1	—	0.09 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0.01 g	—
Niasin	—	1.8 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.48 mg	—
Potasyum	165 mg	121 mg	-26.7%
Protein	5.65 g	2.99 g	-47.1%
PUFA 18:2 (linoleik asit)	—	1.59 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.58 g	—
PUFA 18:3	—	0.77 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Sakkaroz	0 g	0.79 g	—
Selenyum	9.2 µg	0.4 µg	-95.7%
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.5 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.17 g	—
SFA 20:0	—	0.04 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	544 mg	508 mg	-6.6%
Su	44.6 g	46.22 g	+3.6%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	—	0.78 g	—
Toplam Folat	31 µg	8 µg	-74.2%
Toplam tekli doymamis yağ asitleri	—	4.46 g	—
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	8.2 g	8.22 g	+0.2%
Toplam çoklu doymamis yağ asitleri	—	2.38 g	—
Toplam Şeker	2.98 g	1.73 g	-41.9%
Çinko	0.77 mg	0.54 mg	-29.9%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Van'S

Difference

ALA (18:3 n-3)

—

0.77 g

—

Alfa tokotrienol

0 mg

—

B1 Vitamini (Tiamin)

0.25 mg

0.08 mg

-68.0%

B2 Vitamini (Riboflavin)

—

0.04 mg

—

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

31 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

0.56 mg

-37.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

248 kj

-3.5%

EPA (20:5 n-3)

—

0 g

—

Fosfor

128 mg

345 mg

+169.5%

Fruktoz

1.55 g

0.5 g

-67.7%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

0.43 g

-65.6%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

7.3 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

41 mg

48 mg

+17.1%

Karbonhidrat (farkla)

40.24 g

40.54 g

+0.7%

Kül

1.31 g

2.04 g

+55.7%

Laktoz

0 g

—

Magnezyum

42 mg

31 mg

-26.2%

Maltoz

0.18 g

0 g

-100.0%

Mangan

0.67 mg

0.89 mg

+32.8%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

4.33 g

—

MUFA 18:1 c

—

4.33 g

—

MUFA 20:1

—

0.09 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0.01 g

—

Niasin

—

1.8 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.48 mg

—

Potasyum

165 mg

121 mg

-26.7%

Protein

5.65 g

2.99 g

-47.1%

PUFA 18:2 (linoleik asit)

—

1.59 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.58 g

—

PUFA 18:3

—

0.77 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Sakkaroz

0 g

0.79 g

—

Selenyum

9.2 µg

0.4 µg

-95.7%

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.5 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.17 g

—

SFA 20:0

—

0.04 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

544 mg

508 mg

-6.6%

44.6 g

46.22 g

+3.6%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

—

0.78 g

—

Toplam Folat

31 µg

8 µg

-74.2%

Toplam tekli doymamis yağ asitleri

—

4.46 g

—

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

8.2 g

8.22 g

+0.2%

Toplam çoklu doymamis yağ asitleri

—

2.38 g

—

Toplam Şeker

2.98 g

1.73 g

-41.9%

Çinko

0.77 mg

0.54 mg

-29.9%

Andrea'S, Glutensiz Yumuşak Ekmek vs Van'S, Glutensiz, Tam Orijinal Waffle

Explore and cite these values