Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Waffle - Dondurulmuş?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 298 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Andrea'S, Glutensiz Yumuşak Ekmek has 0.14 mg and Waffle - Dondurulmuş has 1.02 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Waffle - Dondurulmuş 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Waffle, Sade, Dondurulmuş, Isıtmaya Hazır, Mikrodalga Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Waffle, Sade, Dondurulmuş, Isıtmaya Hazır, Mikrodalga are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Waffle, Sade, Dondurulmuş, Isıtmaya Hazır, Mikrodalga has 298.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 10 and 37. These scores are not personal health outcomes or clinical advice.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Waffle - Dondurulmuş	Difference
Alfa tokotrienol	0 mg	0 mg	—
B1 Vitamini (Tiamin)	0.25 mg	0.54 mg	+116.0%
B12 Vitamini	—	2.18 µg	—
B2 Vitamini (Riboflavin)	—	0.66 mg	—
B6 Vitamini	0.14 mg	1.02 mg	+628.6%
Bakir	0.11 mg	0.04 mg	-63.6%
Besin folati	31 µg	11 µg	-64.5%
Beta tokoferol	0 mg	0.07 mg	—
Beta tokotrienol	0 mg	0 mg	—
Delta tokoferol	0 mg	1.18 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.89 mg	5.81 mg	+552.8%
Diyet lifi	2.9 g	2.4 g	-17.2%
E Vitamini (alfa-tokoferol)	0.52 mg	0.95 mg	+82.7%
Enerji	257 kj	298 kj	+16.0%
Folat DFE	—	106 µg	—
Folik asit	—	56 µg	—
Fosfor	128 mg	410 mg	+220.3%
Fruktoz	1.55 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	4.52 mg	+66.8%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.25 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	—	23 µg	—
K Vitamini (filokinon)	—	8.1 µg	—
Kalsiyum	41 mg	197 mg	+380.5%
Karbonhidrat (farkla)	40.24 g	45.41 g	+12.8%
Kolesterol	—	16 mg	—
Kül	1.31 g	3.02 g	+130.5%
Laktoz	0 g	1.46 g	—
Magnezyum	42 mg	25 mg	-40.5%
Maltoz	0.18 g	0.28 g	+55.6%
Mangan	0.67 mg	0.15 mg	-77.6%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.03 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	5.1 g	—
MUFA 20:1	—	0.07 g	—
Niasin	—	7.79 mg	—
Nisasta	34.3 g	38.63 g	+12.6%
Pantotenik asit	—	0.33 mg	—
Potasyum	165 mg	148 mg	-10.3%
Protein	5.65 g	6.71 g	+18.8%
PUFA 18:2 (linoleik asit)	—	1.86 g	—
PUFA 18:3	—	0.37 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Sakkaroz	0 g	3.31 g	—
Selenyum	9.2 µg	12.8 µg	+39.1%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.91 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.58 g	—
SFA 20:0	—	0.04 g	—
SFA 22:0	—	0.04 g	—
SFA 8:0	—	0 g	—
Sodyum	544 mg	682 mg	+25.4%
Su	44.6 g	34.95 g	-21.6%
Toplam doymus yağ asitleri	—	1.58 g	—
Toplam Folat	31 µg	67 µg	+116.1%
Toplam tekli doymamis yağ asitleri	—	5.2 g	—
Toplam yağ	8.2 g	9.91 g	+20.9%
Toplam çoklu doymamis yağ asitleri	—	2.24 g	—
Toplam Şeker	2.98 g	5.04 g	+69.1%
Çinko	0.77 mg	0.45 mg	-41.6%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Waffle - Dondurulmuş

Difference

Alfa tokotrienol

0 mg

—

B1 Vitamini (Tiamin)

0.25 mg

0.54 mg

+116.0%

B12 Vitamini

—

2.18 µg

—

B2 Vitamini (Riboflavin)

—

0.66 mg

—

B6 Vitamini

0.14 mg

1.02 mg

+628.6%

Bakir

0.11 mg

0.04 mg

-63.6%

Besin folati

31 µg

11 µg

-64.5%

Beta tokoferol

0 mg

0.07 mg

—

Beta tokotrienol

0 mg

—

Delta tokoferol

0 mg

1.18 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

5.81 mg

+552.8%

Diyet lifi

2.9 g

2.4 g

-17.2%

E Vitamini (alfa-tokoferol)

0.52 mg

0.95 mg

+82.7%

Enerji

257 kj

298 kj

+16.0%

Folat DFE

—

106 µg

—

Folik asit

—

56 µg

—

Fosfor

128 mg

410 mg

+220.3%

Fruktoz

1.55 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

4.52 mg

+66.8%

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

0 g

-100.0%

K Vitamini (dihidrofilokinon)

—

23 µg

—

K Vitamini (filokinon)

—

8.1 µg

—

Kalsiyum

41 mg

197 mg

+380.5%

Karbonhidrat (farkla)

40.24 g

45.41 g

+12.8%

Kolesterol

—

16 mg

—

Kül

1.31 g

3.02 g

+130.5%

Laktoz

0 g

1.46 g

—

Magnezyum

42 mg

25 mg

-40.5%

Maltoz

0.18 g

0.28 g

+55.6%

Mangan

0.67 mg

0.15 mg

-77.6%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.03 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

5.1 g

—

MUFA 20:1

—

0.07 g

—

Niasin

—

7.79 mg

—

Nisasta

34.3 g

38.63 g

+12.6%

Pantotenik asit

—

0.33 mg

—

Potasyum

165 mg

148 mg

-10.3%

Protein

5.65 g

6.71 g

+18.8%

PUFA 18:2 (linoleik asit)

—

1.86 g

—

PUFA 18:3

—

0.37 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Sakkaroz

0 g

3.31 g

—

Selenyum

9.2 µg

12.8 µg

+39.1%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.91 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.58 g

—

SFA 20:0

—

0.04 g

—

SFA 22:0

—

0.04 g

—

SFA 8:0

—

0 g

—

Sodyum

544 mg

682 mg

+25.4%

44.6 g

34.95 g

-21.6%

Toplam doymus yağ asitleri

—

1.58 g

—

Toplam Folat

31 µg

67 µg

+116.1%

Toplam tekli doymamis yağ asitleri

—

5.2 g

—

Toplam yağ

8.2 g

9.91 g

+20.9%

Toplam çoklu doymamis yağ asitleri

—

2.24 g

—

Toplam Şeker

2.98 g

5.04 g

+69.1%

Çinko

0.77 mg

0.45 mg

-41.6%

Andrea'S, Glutensiz Yumuşak Ekmek vs Waffle, Sade, Dondurulmuş, Isıtmaya Hazır, Mikrodalga

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