Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Waffle - Dondurulmuş?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 273 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Andrea'S, Glutensiz Yumuşak Ekmek has 0.14 mg and Waffle - Dondurulmuş has 0.97 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Waffle - Dondurulmuş 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Waffle, Ayran, Dondurulmuş, Isıtmaya Hazır Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Waffle, Ayran, Dondurulmuş, Isıtmaya Hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Waffle, Ayran, Dondurulmuş, Isıtmaya Hazır has 273.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 10 and 39. These scores are not personal health outcomes or clinical advice.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Waffle - Dondurulmuş	Difference
A Vitamini (IU)	—	1340 iu	—
A Vitamini (RAE)	—	401 µg	—
Alanin	—	0.25 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.03 mg	—
Arjinin	—	0.28 g	—
Aspartik asit	—	0.41 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.5 mg	+100.0%
B12 Vitamini	—	2.86 µg	—
B12 Vitamini (eklenmiş)	—	2.7 µg	—
B2 Vitamini (Riboflavin)	—	0.67 mg	—
B6 Vitamini	0.14 mg	0.97 mg	+592.9%
Bakir	0.11 mg	0.04 mg	-63.6%
Besin folati	31 µg	14 µg	-54.8%
Beta Karoten	—	2 µg	—
Beta kriptoksantin	—	2 µg	—
Beta tokoferol	0 mg	0.07 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
Delta tokoferol	0 mg	1.27 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.89 mg	6.04 mg	+578.7%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	2.9 g	2.2 g	-24.1%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.62 mg	+19.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	1144 kj	+345.1%
EPA (20:5 n-3)	—	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.3 g	—
Folat DFE	—	96 µg	—
Folik asit	—	49 µg	—
Fosfor	128 mg	388 mg	+203.1%
Fruktoz	1.55 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	4.03 mg	+48.7%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.25 g	0 g	-100.0%
Glisin	—	0.21 g	—
Glutamik asit	—	1.61 g	—
Histidin	—	0.14 g	—
Izolosin	—	0.28 g	—
K Vitamini (dihidrofilokinon)	—	17.9 µg	—
K Vitamini (filokinon)	—	10.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	41 mg	279 mg	+580.5%
Karbonhidrat (farkla)	40.24 g	41.05 g	+2.0%
Kolesterol	—	15 mg	—
Kül	1.31 g	2.81 g	+114.5%
Laktoz	0 g	1.35 g	—
Likopen	—	0 µg	—
Lizin	—	0.3 g	—
Losin	—	0.49 g	—
Lutein + zeaksantin	—	63 µg	—
Magnezyum	42 mg	19 mg	-54.8%
Maltoz	0.18 g	0.29 g	+61.1%
Mangan	0.67 mg	0.21 mg	-68.7%
Metiyonin	—	0.13 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.02 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	4.47 g	—
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	—	6.67 mg	—
Nisasta	34.3 g	35.51 g	+3.5%
Pantotenik asit	—	0.24 mg	—
Potasyum	165 mg	126 mg	-23.6%
Prolin	—	0.56 g	—
Protein	5.65 g	6.58 g	+16.5%
PUFA 18:2 (linoleik asit)	—	1.41 g	—
PUFA 18:3	—	0 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	401 µg	—
Sakkaroz	0 g	2.67 g	—
Selenyum	9.2 µg	9.5 µg	+3.3%
Serin	—	0.35 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	1.02 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.77 g	—
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.03 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.15 g	—
Sodyum	544 mg	621 mg	+14.2%
Su	44.6 g	40.34 g	-9.6%
Teobromin	—	0 mg	—
Tirozin	—	0.15 g	—
Toplam doymus yağ asitleri	—	1.9 g	—
Toplam Folat	31 µg	63 µg	+103.2%
Toplam tekli doymamis yağ asitleri	—	4.53 g	—
Toplam yağ	8.2 g	9.22 g	+12.4%
Toplam çoklu doymamis yağ asitleri	—	1.45 g	—
Toplam Şeker	2.98 g	4.3 g	+44.3%
Treonin	—	0.23 g	—
Triptofan	—	0.07 g	—
Valin	—	0.33 g	—
Çinko	0.77 mg	0.48 mg	-37.7%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Waffle - Dondurulmuş

Difference

A Vitamini (IU)

—

1340 iu

—

A Vitamini (RAE)

—

401 µg

—

Alanin

—

0.25 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.03 mg

—

Arjinin

—

0.28 g

—

Aspartik asit

—

0.41 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.5 mg

+100.0%

B12 Vitamini

—

2.86 µg

—

B12 Vitamini (eklenmiş)

—

2.7 µg

—

B2 Vitamini (Riboflavin)

—

0.67 mg

—

B6 Vitamini

0.14 mg

0.97 mg

+592.9%

Bakir

0.11 mg

0.04 mg

-63.6%

Besin folati

31 µg

14 µg

-54.8%

Beta Karoten

—

2 µg

—

Beta kriptoksantin

—

2 µg

—

Beta tokoferol

0 mg

0.07 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Delta tokoferol

0 mg

1.27 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

6.04 mg

+578.7%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

2.9 g

2.2 g

-24.1%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.62 mg

+19.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

1144 kj

+345.1%

EPA (20:5 n-3)

—

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.3 g

—

Folat DFE

—

96 µg

—

Folik asit

—

49 µg

—

Fosfor

128 mg

388 mg

+203.1%

Fruktoz

1.55 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

4.03 mg

+48.7%

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

0 g

-100.0%

Glisin

—

0.21 g

—

Glutamik asit

—

1.61 g

—

Histidin

—

0.14 g

—

Izolosin

—

0.28 g

—

K Vitamini (dihidrofilokinon)

—

17.9 µg

—

K Vitamini (filokinon)

—

10.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

41 mg

279 mg

+580.5%

Karbonhidrat (farkla)

40.24 g

41.05 g

+2.0%

Kolesterol

—

15 mg

—

Kül

1.31 g

2.81 g

+114.5%

Laktoz

0 g

1.35 g

—

Likopen

—

0 µg

—

Lizin

—

0.3 g

—

Losin

—

0.49 g

—

Lutein + zeaksantin

—

63 µg

—

Magnezyum

42 mg

19 mg

-54.8%

Maltoz

0.18 g

0.29 g

+61.1%

Mangan

0.67 mg

0.21 mg

-68.7%

Metiyonin

—

0.13 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.02 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

4.47 g

—

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

—

6.67 mg

—

Nisasta

34.3 g

35.51 g

+3.5%

Pantotenik asit

—

0.24 mg

—

Potasyum

165 mg

126 mg

-23.6%

Prolin

—

0.56 g

—

Protein

5.65 g

6.58 g

+16.5%

PUFA 18:2 (linoleik asit)

—

1.41 g

—

PUFA 18:3

—

0 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

401 µg

—

Sakkaroz

0 g

2.67 g

—

Selenyum

9.2 µg

9.5 µg

+3.3%

Serin

—

0.35 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

1.02 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.77 g

—

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.03 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.15 g

—

Sodyum

544 mg

621 mg

+14.2%

44.6 g

40.34 g

-9.6%

Teobromin

—

0 mg

—

Tirozin

—

0.15 g

—

Toplam doymus yağ asitleri

—

1.9 g

—

Toplam Folat

31 µg

63 µg

+103.2%

Toplam tekli doymamis yağ asitleri

—

4.53 g

—

Toplam yağ

8.2 g

9.22 g

+12.4%

Toplam çoklu doymamis yağ asitleri

—

1.45 g

—

Toplam Şeker

2.98 g

4.3 g

+44.3%

Treonin

—

0.23 g

—

Triptofan

—

0.07 g

—

Valin

—

0.33 g

—

Çinko

0.77 mg

0.48 mg

-37.7%

Andrea'S, Glutensiz Yumuşak Ekmek vs Waffle, Ayran, Dondurulmuş, Isıtmaya Hazır

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