Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Turta?

Turta has less energy per 100 g (237 kcal versus 257 kcal).

How do their nutrients compare?

For measured Besin folati, Andrea'S, Glutensiz Yumuşak Ekmek has 31 µg and Turta has 4 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Turta 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Turta, Elmaticari hazırlanmış, Zenginleştirilmemiş Un Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Turta, Elmaticari hazırlanmış, Zenginleştirilmemiş Un are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Turta, Elmaticari hazırlanmış, Zenginleştirilmemiş Un has 237.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 10 and 7. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Turta	Difference
A Vitamini (IU)	—	124 iu	—
A Vitamini (RAE)	—	29 µg	—
Alanin	—	0.06 g	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.07 g	—
Aspartik asit	—	0.1 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.13 mg	-48.0%
B12 Vitamini	—	0.01 µg	—
B2 Vitamini (Riboflavin)	—	0.16 mg	—
B6 Vitamini	0.14 mg	0.04 mg	-71.4%
Bakir	0.11 mg	0.05 mg	-54.5%
Besin folati	31 µg	4 µg	-87.1%
Beta tokoferol	0 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	—	3.2 mg	—
Delta tokoferol	0 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.89 mg	1.21 mg	+36.0%
Diyet lifi	2.9 g	1.6 g	-44.8%
E Vitamini (alfa-tokoferol)	0.52 mg	—	—
Enerji	257 kj	237 kj	-7.8%
Fenilalanin	—	0.09 g	—
Folat DFE	—	4 µg	—
Folik asit	—	0 µg	—
Fosfor	128 mg	24 mg	-81.3%
Fruktoz	1.55 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	2.71 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.25 g	—	—
Glisin	—	0.07 g	—
Glutamik asit	—	0.59 g	—
Histidin	—	0.04 g	—
Izolosin	—	0.07 g	—
Kalsiyum	41 mg	11 mg	-73.2%
Karbonhidrat (farkla)	40.24 g	34 g	-15.5%
Kolesterol	—	0 mg	—
Kül	1.31 g	0.9 g	-31.3%
Laktoz	0 g	—	—
Lizin	—	0.07 g	—
Losin	—	0.13 g	—
Magnezyum	42 mg	7 mg	-83.3%
Maltoz	0.18 g	—	—
Mangan	0.67 mg	0.18 mg	-73.1%
Metiyonin	—	0.03 g	—
MUFA 16:1	—	0.15 g	—
MUFA 18:1 (oleik asit)	—	4.11 g	—
MUFA 20:1	—	0.06 g	—
Niasin	—	1.12 mg	—
Nisasta	34.3 g	—	—
Pantotenik asit	—	0.12 mg	—
Potasyum	165 mg	65 mg	-60.6%
Prolin	—	0.2 g	—
Protein	5.65 g	1.9 g	-66.4%
PUFA 18:2 (linoleik asit)	—	2.07 g	—
PUFA 18:3	—	0.12 g	—
Retinol	—	28 µg	—
Sakkaroz	0 g	—	—
Selenyum	9.2 µg	—	—
Serin	—	0.1 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.13 g	—
SFA 16:0 (palmitik asit)	—	2.06 g	—
SFA 18:0 (stearik asit)	—	1.53 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.04 g	—
Sodyum	544 mg	266 mg	-51.1%
Su	44.6 g	52.2 g	+17.0%
Tirozin	—	0.05 g	—
Toplam doymus yağ asitleri	—	3.8 g	—
Toplam Folat	31 µg	4 µg	-87.1%
Toplam tekli doymamis yağ asitleri	—	4.39 g	—
Toplam yağ	8.2 g	11 g	+34.1%
Toplam çoklu doymamis yağ asitleri	—	2.2 g	—
Toplam Şeker	2.98 g	—	—
Treonin	—	0.05 g	—
Triptofan	—	0.03 g	—
Valin	—	0.08 g	—
Çinko	0.77 mg	0.16 mg	-79.2%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Turta

Difference

A Vitamini (IU)

—

124 iu

—

A Vitamini (RAE)

—

29 µg

—

Alanin

—

0.06 g

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.07 g

—

Aspartik asit

—

0.1 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.13 mg

-48.0%

B12 Vitamini

—

0.01 µg

—

B2 Vitamini (Riboflavin)

—

0.16 mg

—

B6 Vitamini

0.14 mg

0.04 mg

-71.4%

Bakir

0.11 mg

0.05 mg

-54.5%

Besin folati

31 µg

4 µg

-87.1%

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

3.2 mg

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

1.21 mg

+36.0%

Diyet lifi

2.9 g

1.6 g

-44.8%

E Vitamini (alfa-tokoferol)

0.52 mg

—

Enerji

257 kj

237 kj

-7.8%

Fenilalanin

—

0.09 g

—

Folat DFE

—

4 µg

—

Folik asit

—

0 µg

—

Fosfor

128 mg

24 mg

-81.3%

Fruktoz

1.55 g

—

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

—

Glisin

—

0.07 g

—

Glutamik asit

—

0.59 g

—

Histidin

—

0.04 g

—

Izolosin

—

0.07 g

—

Kalsiyum

41 mg

11 mg

-73.2%

Karbonhidrat (farkla)

40.24 g

34 g

-15.5%

Kolesterol

—

0 mg

—

Kül

1.31 g

0.9 g

-31.3%

Laktoz

0 g

—

Lizin

—

0.07 g

—

Losin

—

0.13 g

—

Magnezyum

42 mg

7 mg

-83.3%

Maltoz

0.18 g

—

Mangan

0.67 mg

0.18 mg

-73.1%

Metiyonin

—

0.03 g

—

MUFA 16:1

—

0.15 g

—

MUFA 18:1 (oleik asit)

—

4.11 g

—

MUFA 20:1

—

0.06 g

—

Niasin

—

1.12 mg

—

Nisasta

34.3 g

—

Pantotenik asit

—

0.12 mg

—

Potasyum

165 mg

65 mg

-60.6%

Prolin

—

0.2 g

—

Protein

5.65 g

1.9 g

-66.4%

PUFA 18:2 (linoleik asit)

—

2.07 g

—

PUFA 18:3

—

0.12 g

—

Retinol

—

28 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

—

Serin

—

0.1 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.13 g

—

SFA 16:0 (palmitik asit)

—

2.06 g

—

SFA 18:0 (stearik asit)

—

1.53 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.04 g

—

Sodyum

544 mg

266 mg

-51.1%

44.6 g

52.2 g

+17.0%

Tirozin

—

0.05 g

—

Toplam doymus yağ asitleri

—

3.8 g

—

Toplam Folat

31 µg

4 µg

-87.1%

Toplam tekli doymamis yağ asitleri

—

4.39 g

—

Toplam yağ

8.2 g

11 g

+34.1%

Toplam çoklu doymamis yağ asitleri

—

2.2 g

—

Toplam Şeker

2.98 g

—

Treonin

—

0.05 g

—

Triptofan

—

0.03 g

—

Valin

—

0.08 g

—

Çinko

0.77 mg

0.16 mg

-79.2%

Andrea'S, Glutensiz Yumuşak Ekmek vs Turta, Elmaticari hazırlanmış, Zenginleştirilmemiş Un

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