Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kurabiye?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 430 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Andrea'S, Glutensiz Yumuşak Ekmek has 2.98 g and Kurabiye has 34.8 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kurabiye 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kurabiye, Yulaf, Yumuşak, Üzümlü Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kurabiye, Yulaf, Yumuşak, Üzümlü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kurabiye, Yulaf, Yumuşak, Üzümlü has 430.0 kcal. The difference is 173.0 kcal.

The recorded nutrition model scores are 10 and 8. These scores are not personal health outcomes or clinical advice.

36 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kurabiye	Difference
ALA (18:3 n-3)	—	0.63 g	—
Alfa tokotrienol	0 mg	0.8 mg	—
Azot	—	0.93 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.29 mg	+16.0%
B2 Vitamini (Riboflavin)	—	0.22 mg	—
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.11 mg	0.14 mg	+27.3%
Besin folati	31 µg	—	—
Beta tokoferol	0 mg	0.22 mg	—
Beta tokotrienol	0 mg	0.38 mg	—
Delta tokoferol	0 mg	2.4 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.89 mg	2.28 mg	+156.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	3.3 g	+13.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	2.69 mg	+417.3%
Enerji	257 kj	1800 kj	+600.4%
Enerji (Atwater Genel Faktörleri)	—	430 kcal	—
EPA (20:5 n-3)	—	0 g	—
Fosfor	128 mg	111 mg	-13.3%
Fruktoz	1.55 g	11.1 g	+616.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	5.27 mg	+94.5%
Gama tokotrienol	0 mg	0.51 mg	—
Glikoz	1.25 g	7.58 g	+506.4%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	17.1 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	41 mg	29 mg	-29.3%
Karbonhidrat (farkla)	40.24 g	69.6 g	+73.0%
Karbonhidrat (toplamla)	—	67.9 g	—
Kül	1.31 g	1.44 g	+9.9%
Laktoz	0 g	0 g	—
Magnezyum	42 mg	32.4 mg	-22.9%
Maltoz	0.18 g	1.01 g	+461.1%
Mangan	0.67 mg	0.76 mg	+13.4%
MUFA 14:1 c	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1 c	—	0.02 g	—
MUFA 17:1	—	0.01 g	—
MUFA 17:1 c	—	0.01 g	—
MUFA 18:1 c	—	3.9 g	—
MUFA 20:1 c	—	0.07 g	—
MUFA 22:1 c	—	0 g	—
MUFA 22:1 n-9	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	2.11 mg	—
Nisasta	34.3 g	29.8 g	-13.1%
Pantotenik asit	—	0.4 mg	—
Potasyum	165 mg	245 mg	+48.5%
Protein	5.65 g	5.79 g	+2.5%
PUFA 18:2 c	—	4.22 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	4.21 g	—
PUFA 18:3 c	—	0.66 g	—
PUFA 18:3 n-6	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 c	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3 c	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:3 n-9	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 20:4 c	—	0.01 g	—
PUFA 20:5 c	—	0 g	—
PUFA 22:2	—	0 g	—
PUFA 22:4	—	0 g	—
PUFA 22:5 c	—	0 g	—
PUFA 22:6 c	—	0 g	—
Sakkaroz	0 g	15.1 g	—
Selenyum	9.2 µg	6 µg	-34.8%
SFA 10:0	—	0.01 g	—
SFA 11:0	—	0 g	—
SFA 12:0	—	0.07 g	—
SFA 14:0	—	0.06 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	2.23 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	2.25 g	—
SFA 20:0	—	0.05 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0.01 g	—
Sodyum	544 mg	314 mg	-42.3%
Su	44.6 g	8.85 g	-80.2%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 18:3 t	—	0 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	—	4.78 g	—
Toplam Folat	31 µg	34 µg	+9.7%
Toplam tekli doymamis yağ asitleri	—	4 g	—
Toplam trans yağ asitleri	—	0.04 g	—
Toplam trans-dienoik yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	8.2 g	14.3 g	+74.4%
Toplam yağ (NLEA)	—	13.7 g	—
Toplam çoklu doymamis yağ asitleri	—	4.89 g	—
Toplam Şeker	2.98 g	34.8 g	+1067.8%
Çinko	0.77 mg	0.62 mg	-19.5%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kurabiye

Difference

ALA (18:3 n-3)

—

0.63 g

—

Alfa tokotrienol

0 mg

0.8 mg

—

Azot

—

0.93 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.29 mg

+16.0%

B2 Vitamini (Riboflavin)

—

0.22 mg

—

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.11 mg

0.14 mg

+27.3%

Besin folati

31 µg

—

Beta tokoferol

0 mg

0.22 mg

—

Beta tokotrienol

0 mg

0.38 mg

—

Delta tokoferol

0 mg

2.4 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.28 mg

+156.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

3.3 g

+13.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

2.69 mg

+417.3%

Enerji

257 kj

1800 kj

+600.4%

Enerji (Atwater Genel Faktörleri)

—

430 kcal

—

EPA (20:5 n-3)

—

0 g

—

Fosfor

128 mg

111 mg

-13.3%

Fruktoz

1.55 g

11.1 g

+616.1%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

5.27 mg

+94.5%

Gama tokotrienol

0 mg

0.51 mg

—

Glikoz

1.25 g

7.58 g

+506.4%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

17.1 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

41 mg

29 mg

-29.3%

Karbonhidrat (farkla)

40.24 g

69.6 g

+73.0%

Karbonhidrat (toplamla)

—

67.9 g

—

Kül

1.31 g

1.44 g

+9.9%

Laktoz

0 g

—

Magnezyum

42 mg

32.4 mg

-22.9%

Maltoz

0.18 g

1.01 g

+461.1%

Mangan

0.67 mg

0.76 mg

+13.4%

MUFA 14:1 c

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1 c

—

0.02 g

—

MUFA 17:1

—

0.01 g

—

MUFA 17:1 c

—

0.01 g

—

MUFA 18:1 c

—

3.9 g

—

MUFA 20:1 c

—

0.07 g

—

MUFA 22:1 c

—

0 g

—

MUFA 22:1 n-9

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

2.11 mg

—

Nisasta

34.3 g

29.8 g

-13.1%

Pantotenik asit

—

0.4 mg

—

Potasyum

165 mg

245 mg

+48.5%

Protein

5.65 g

5.79 g

+2.5%

PUFA 18:2 c

—

4.22 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

4.21 g

—

PUFA 18:3 c

—

0.66 g

—

PUFA 18:3 n-6

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 c

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3 c

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:3 n-9

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 20:4 c

—

0.01 g

—

PUFA 20:5 c

—

0 g

—

PUFA 22:2

—

0 g

—

PUFA 22:4

—

0 g

—

PUFA 22:5 c

—

0 g

—

PUFA 22:6 c

—

0 g

—

Sakkaroz

0 g

15.1 g

—

Selenyum

9.2 µg

6 µg

-34.8%

SFA 10:0

—

0.01 g

—

SFA 11:0

—

0 g

—

SFA 12:0

—

0.07 g

—

SFA 14:0

—

0.06 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

2.23 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

2.25 g

—

SFA 20:0

—

0.05 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0.01 g

—

Sodyum

544 mg

314 mg

-42.3%

44.6 g

8.85 g

-80.2%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 18:3 t

—

0 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

—

4.78 g

—

Toplam Folat

31 µg

34 µg

+9.7%

Toplam tekli doymamis yağ asitleri

—

4 g

—

Toplam trans yağ asitleri

—

0.04 g

—

Toplam trans-dienoik yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

8.2 g

14.3 g

+74.4%

Toplam yağ (NLEA)

—

13.7 g

—

Toplam çoklu doymamis yağ asitleri

—

4.89 g

—

Toplam Şeker

2.98 g

34.8 g

+1067.8%

Çinko

0.77 mg

0.62 mg

-19.5%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kurabiye, Yulaf, Yumuşak, Üzümlü

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