Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Kraker Atıştırmalık-Tip?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 494 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Andrea'S, Glutensiz Yumuşak Ekmek has 0.52 mg and Kraker Atıştırmalık-Tip has 2.06 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Kraker Atıştırmalık-Tip 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Kraker Atıştırmalık-Tip, Sandviç, Fıstık Ezmeli Dolgu Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Kraker Atıştırmalık-Tip, Sandviç, Fıstık Ezmeli Dolgu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Kraker Atıştırmalık-Tip, Sandviç, Fıstık Ezmeli Dolgu has 494.0 kcal. The difference is 237.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Kraker Atıştırmalık-Tip	Difference
A Vitamini (IU)	—	4 iu	—
A Vitamini (RAE)	—	1 µg	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.93 g	—
Aspartik asit	—	0.96 g	—
B1 Vitamini (Tiamin)	0.25 mg	0.49 mg	+96.0%
B12 Vitamini	—	0.01 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.27 mg	—
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.11 mg	0.32 mg	+190.9%
Besin folati	31 µg	34 µg	+9.7%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.16 mg	—
Beta tokotrienol	0 mg	0 mg	—
Beta-sitosterol	—	0 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	2.11 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.89 mg	2.77 mg	+211.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	2.3 g	-20.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	2.06 mg	+296.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	494 kj	+92.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.58 g	—
Fitosteroller	—	49 mg	—
Folat DFE	—	122 µg	—
Folik asit	—	52 µg	—
Fosfor	128 mg	274 mg	+114.1%
Fruktoz	1.55 g	0.51 g	-67.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	7.49 mg	+176.4%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.25 g	2.76 g	+120.8%
Glisin	—	0.55 g	—
Glutamik asit	—	3.07 g	—
Histidin	—	0.27 g	—
Izolosin	—	0.4 g	—
K Vitamini (dihidrofilokinon)	—	42.8 µg	—
K Vitamini (filokinon)	—	9.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	41 mg	81 mg	+97.6%
Kampesterol	—	0 mg	—
Karbonhidrat (farkla)	40.24 g	58.38 g	+45.1%
Kolesterol	—	0 mg	—
Kül	1.31 g	2.68 g	+104.6%
Laktoz	0 g	0.07 g	—
Likopen	—	0 µg	—
Lizin	—	0.34 g	—
Losin	—	0.76 g	—
Lutein + zeaksantin	—	10 µg	—
Magnezyum	42 mg	55 mg	+31.0%
Maltoz	0.18 g	0.59 g	+227.8%
Mangan	0.67 mg	0.78 mg	+16.4%
Metiyonin	—	0.17 g	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	13.26 g	—
MUFA 20:1	—	0.21 g	—
MUFA 22:1	—	0 g	—
Niasin	—	6.11 mg	—
Nisasta	34.3 g	40.78 g	+18.9%
Pantotenik asit	—	0.48 mg	—
Potasyum	165 mg	215 mg	+30.3%
Prolin	—	0.89 g	—
Protein	5.65 g	11.47 g	+103.0%
PUFA 18:2 (linoleik asit)	—	4.55 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	1 µg	—
Sakkaroz	0 g	6.57 g	—
Selenyum	9.2 µg	10.8 µg	+17.4%
Serin	—	0.57 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	3.01 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	1.22 g	—
SFA 20:0	—	0.19 g	—
SFA 22:0	—	0.39 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.19 g	—
Sodyum	544 mg	801 mg	+47.2%
Stigmasterol	—	0 mg	—
Su	44.6 g	2.93 g	-93.4%
Teobromin	—	0 mg	—
Tirozin	—	0.41 g	—
Toplam doymus yağ asitleri	—	4.8 g	—
Toplam Folat	31 µg	86 µg	+177.4%
Toplam Kolin	—	24.7 mg	—
Toplam tekli doymamis yağ asitleri	—	13.47 g	—
Toplam yağ	8.2 g	24.54 g	+199.3%
Toplam çoklu doymamis yağ asitleri	—	4.55 g	—
Toplam Şeker	2.98 g	10.5 g	+252.3%
Treonin	—	0.35 g	—
Triptofan	—	0.12 g	—
Valin	—	0.47 g	—
Çinko	0.77 mg	1.13 mg	+46.8%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Kraker Atıştırmalık-Tip

Difference

A Vitamini (IU)

—

4 iu

—

A Vitamini (RAE)

—

1 µg

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.93 g

—

Aspartik asit

—

0.96 g

—

B1 Vitamini (Tiamin)

0.25 mg

0.49 mg

+96.0%

B12 Vitamini

—

0.01 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.27 mg

—

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.11 mg

0.32 mg

+190.9%

Besin folati

31 µg

34 µg

+9.7%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.16 mg

—

Beta tokotrienol

0 mg

—

Beta-sitosterol

—

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

2.11 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.77 mg

+211.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

2.3 g

-20.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

2.06 mg

+296.2%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

494 kj

+92.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.58 g

—

Fitosteroller

—

49 mg

—

Folat DFE

—

122 µg

—

Folik asit

—

52 µg

—

Fosfor

128 mg

274 mg

+114.1%

Fruktoz

1.55 g

0.51 g

-67.1%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

7.49 mg

+176.4%

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

2.76 g

+120.8%

Glisin

—

0.55 g

—

Glutamik asit

—

3.07 g

—

Histidin

—

0.27 g

—

Izolosin

—

0.4 g

—

K Vitamini (dihidrofilokinon)

—

42.8 µg

—

K Vitamini (filokinon)

—

9.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

41 mg

81 mg

+97.6%

Kampesterol

—

0 mg

—

Karbonhidrat (farkla)

40.24 g

58.38 g

+45.1%

Kolesterol

—

0 mg

—

Kül

1.31 g

2.68 g

+104.6%

Laktoz

0 g

0.07 g

—

Likopen

—

0 µg

—

Lizin

—

0.34 g

—

Losin

—

0.76 g

—

Lutein + zeaksantin

—

10 µg

—

Magnezyum

42 mg

55 mg

+31.0%

Maltoz

0.18 g

0.59 g

+227.8%

Mangan

0.67 mg

0.78 mg

+16.4%

Metiyonin

—

0.17 g

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

13.26 g

—

MUFA 20:1

—

0.21 g

—

MUFA 22:1

—

0 g

—

Niasin

—

6.11 mg

—

Nisasta

34.3 g

40.78 g

+18.9%

Pantotenik asit

—

0.48 mg

—

Potasyum

165 mg

215 mg

+30.3%

Prolin

—

0.89 g

—

Protein

5.65 g

11.47 g

+103.0%

PUFA 18:2 (linoleik asit)

—

4.55 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

1 µg

—

Sakkaroz

0 g

6.57 g

—

Selenyum

9.2 µg

10.8 µg

+17.4%

Serin

—

0.57 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

3.01 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

1.22 g

—

SFA 20:0

—

0.19 g

—

SFA 22:0

—

0.39 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.19 g

—

Sodyum

544 mg

801 mg

+47.2%

Stigmasterol

—

0 mg

—

44.6 g

2.93 g

-93.4%

Teobromin

—

0 mg

—

Tirozin

—

0.41 g

—

Toplam doymus yağ asitleri

—

4.8 g

—

Toplam Folat

31 µg

86 µg

+177.4%

Toplam Kolin

—

24.7 mg

—

Toplam tekli doymamis yağ asitleri

—

13.47 g

—

Toplam yağ

8.2 g

24.54 g

+199.3%

Toplam çoklu doymamis yağ asitleri

—

4.55 g

—

Toplam Şeker

2.98 g

10.5 g

+252.3%

Treonin

—

0.35 g

—

Triptofan

—

0.12 g

—

Valin

—

0.47 g

—

Çinko

0.77 mg

1.13 mg

+46.8%

Andrea'S, Glutensiz Yumuşak Ekmek vs Kraker Atıştırmalık-Tip, Sandviç, Fıstık Ezmeli Dolgu

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