Which has fewer calories, Andrea'S, Glutensiz Yumuşak Ekmek or Ekmek?

Ekmek has less energy per 100 g (248 kcal versus 257 kcal).

How do their nutrients compare?

For measured Maltoz, Andrea'S, Glutensiz Yumuşak Ekmek has 0.18 g and Ekmek has 1.53 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Andrea'S, Glutensiz Yumuşak Ekmek 10, Ekmek 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Andrea'S, Glutensiz Yumuşak Ekmek vs Ekmek, Glutensiz, Beyaz, Ile yapılmış Pilav Un, Mısır Nişasta, Veya Tapioca Comparison

Andrea'S, Glutensiz Yumuşak Ekmek and Ekmek, Glutensiz, Beyaz, Ile yapılmış Pilav Un, Mısır Nişasta, Veya Tapioca are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal and Ekmek, Glutensiz, Beyaz, Ile yapılmış Pilav Un, Mısır Nişasta, Veya Tapioca has 248.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 10 and 11. These scores are not personal health outcomes or clinical advice.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Andrea'S, Glutensiz Yumuşak Ekmek	Ekmek	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
ALA (18:3 n-3)	—	0.01 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
B1 Vitamini (Tiamin)	0.25 mg	0.38 mg	+52.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.51 mg	—
B6 Vitamini	0.14 mg	0.07 mg	-50.0%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	31 µg	36 µg	+16.1%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.15 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	2.01 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.89 mg	2.63 mg	+195.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.9 g	4.3 g	+48.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.6 mg	+15.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	257 kj	1036 kj	+303.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	36 µg	—
Folik asit	—	0 µg	—
Fosfor	128 mg	51 mg	-60.2%
Fruktoz	1.55 g	1.01 g	-34.8%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.71 mg	4.61 mg	+70.1%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.25 g	0.99 g	-20.8%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	41 mg	138 mg	+236.6%
Karbonhidrat (farkla)	40.24 g	45.78 g	+13.8%
Kolesterol	—	0 mg	—
Kül	1.31 g	1.68 g	+28.2%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	42 mg	12 mg	-71.4%
Maltoz	0.18 g	1.53 g	+750.0%
Mangan	0.67 mg	0.21 mg	-68.7%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0.72 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.27 g	—
MUFA 18:1 c	—	1.26 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	2.77 mg	—
Nisasta	34.3 g	33.3 g	-2.9%
Potasyum	165 mg	75 mg	-54.5%
Protein	5.65 g	4.31 g	-23.7%
PUFA 18:2 (linoleik asit)	—	0.5 g	—
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.49 g	—
PUFA 18:3	—	0.01 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	9.2 µg	0.4 µg	-95.7%
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.04 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.71 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.15 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0.02 g	—
Sodyum	544 mg	447 mg	-17.8%
Su	44.6 g	42.99 g	-3.6%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	—	0.98 g	—
Toplam Folat	31 µg	36 µg	+16.1%
Toplam Kolin	—	12.6 mg	—
Toplam tekli doymamis yağ asitleri	—	2.01 g	—
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	8.2 g	5.24 g	-36.1%
Toplam çoklu doymamis yağ asitleri	—	0.52 g	—
Toplam Şeker	2.98 g	3.53 g	+18.5%
Çinko	0.77 mg	0.48 mg	-37.7%

Nutrients

Andrea'S, Glutensiz Yumuşak Ekmek

Ekmek

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

ALA (18:3 n-3)

—

0.01 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

B1 Vitamini (Tiamin)

0.25 mg

0.38 mg

+52.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.51 mg

—

B6 Vitamini

0.14 mg

0.07 mg

-50.0%

Bakir

0.11 mg

0.07 mg

-36.4%

Besin folati

31 µg

36 µg

+16.1%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.15 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

2.01 mg

—

Delta tokotrienol

0 mg

—

Demir

0.89 mg

2.63 mg

+195.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.9 g

4.3 g

+48.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.6 mg

+15.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

257 kj

1036 kj

+303.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

36 µg

—

Folik asit

—

0 µg

—

Fosfor

128 mg

51 mg

-60.2%

Fruktoz

1.55 g

1.01 g

-34.8%

Galaktoz

0 g

—

Gama tokoferol

2.71 mg

4.61 mg

+70.1%

Gama tokotrienol

0 mg

—

Glikoz

1.25 g

0.99 g

-20.8%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

41 mg

138 mg

+236.6%

Karbonhidrat (farkla)

40.24 g

45.78 g

+13.8%

Kolesterol

—

0 mg

—

Kül

1.31 g

1.68 g

+28.2%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

42 mg

12 mg

-71.4%

Maltoz

0.18 g

1.53 g

+750.0%

Mangan

0.67 mg

0.21 mg

-68.7%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0.72 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.27 g

—

MUFA 18:1 c

—

1.26 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

2.77 mg

—

Nisasta

34.3 g

33.3 g

-2.9%

Potasyum

165 mg

75 mg

-54.5%

Protein

5.65 g

4.31 g

-23.7%

PUFA 18:2 (linoleik asit)

—

0.5 g

—

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.49 g

—

PUFA 18:3

—

0.01 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

9.2 µg

0.4 µg

-95.7%

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.04 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.71 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.15 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0.02 g

—

Sodyum

544 mg

447 mg

-17.8%

44.6 g

42.99 g

-3.6%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

—

0.98 g

—

Toplam Folat

31 µg

36 µg

+16.1%

Toplam Kolin

—

12.6 mg

—

Toplam tekli doymamis yağ asitleri

—

2.01 g

—

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

8.2 g

5.24 g

-36.1%

Toplam çoklu doymamis yağ asitleri

—

0.52 g

—

Toplam Şeker

2.98 g

3.53 g

+18.5%

Çinko

0.77 mg

0.48 mg

-37.7%

Andrea'S, Glutensiz Yumuşak Ekmek vs Ekmek, Glutensiz, Beyaz, Ile yapılmış Pilav Un, Mısır Nişasta, Veya Tapioca

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