Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
22 kcal
Score
0 / 100
Ançüez sosu has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
173 vs 22(-87.3%)
Score Diff
28 vs 0(-100.0%)
OVERALL WINNER
Ançüez sosu
Higher energy
Ançüez sosu
Score leader
Ançüez sosu
Nutrient split
12 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ançüez sosu and Acı sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ançüez sosu has 173.0 kcal and Acı sos has 22.0 kcal. The difference is 151.0 kcal.
The recorded nutrition model scores are 28 and 0. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ançüez sosu | Acı sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 45 µg | 42 µg | -6.7% |
| B12 Vitamini | 8.5 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.25 mg | — | — |
| B6 Vitamini | — | 0.16 mg | — |
| Beta Karoten | — | 498 µg | — |
| C Vitamini (askorbik asit) | — | 34.8 mg | — |
| Demir | 3.2 mg | 0.48 mg | -85.0% |
| DHA (22:6 n-3) | 1.15 g | — | — |
| Diyet lifi | 0.2 g | 1.4 g | +600.0% |
| E Vitamini (alfa-tokoferol) | — | 1.45 mg | — |
| EPA (20:5 n-3) | 0.65 g | — | — |
| Fosfor | — | 18 mg | — |
| Kalsiyum | 280 mg | 14 mg | -95.0% |
| Karbonhidrat (farkla) | 1.5 g | 3.7 g | +146.7% |
| Kolesterol | 85 mg | — | — |
| Kül | 19.1 g | 5.73 g | -70.0% |
| Magnezyum | 55 mg | 11 mg | -80.0% |
| Niasin | 7.2 mg | 0.82 mg | -88.6% |
| Potasyum | 240 mg | 164 mg | -31.7% |
| Protein | 15.2 g | 0.95 g | -93.8% |
| Selenyum | 46.5 µg | — | — |
| Sodyum | 6800 mg | 2640 mg | -61.2% |
| Su | 52.4 g | 89.2 g | +70.2% |
| Toplam doymus yağ asitleri | 2.5 g | 0.08 g | -96.8% |
| Toplam Folat | — | 10 µg | — |
| Toplam yağ | 11.8 g | 0.42 g | -96.4% |
| Toplam Şeker | — | 2.1 g | — |
| Çinko | 1.8 mg | 0.22 mg | -87.8% |
Scientific answers to key differences between Ançüez sosu and Acı sos.
Acı sos has less energy per 100 g (22 kcal versus 173 kcal).
For measured Diyet lifi, Ançüez sosu has 0.2 g and Acı sos has 1.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ançüez sosu 28, Acı sos 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.