Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
336 kcal
Score
46 / 100
Kuru Börülce has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
337 vs 336(-0.3%)
Score Diff
38 vs 46(+21.1%)
OVERALL WINNER
Kuru Börülce
Higher energy
Anasazi fasulyesi
Score leader
Kuru Börülce
Nutrient split
7 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Anasazi fasulyesi and Kuru Börülce are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Anasazi fasulyesi has 337.0 kcal and Kuru Börülce has 336.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 38 and 46. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Anasazi fasulyesi | Kuru Börülce | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.7 mg | 0.85 mg | +21.4% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.18 mg | -10.0% |
| B6 Vitamini | 0.4 mg | — | — |
| Bakir | 0.8 mg | 0.85 mg | +6.2% |
| Demir | 5.1 mg | 8.27 mg | +62.2% |
| Diyet lifi | 15.2 g | 10.6 g | -30.3% |
| Enerji | — | 1407 kj | — |
| Fosfor | 410 mg | 424 mg | +3.4% |
| Kalsiyum | 135 mg | 110 mg | -18.5% |
| Karbonhidrat (farkla) | 61.3 g | 60.03 g | -2.1% |
| Kül | 4.2 g | 3.24 g | -22.9% |
| Magnezyum | 170 mg | 184 mg | +8.2% |
| Mangan | 1.1 mg | 1.53 mg | +39.1% |
| Niasin | 2.1 mg | 2.08 mg | -1.0% |
| Potasyum | 1360 mg | 1112 mg | -18.2% |
| Protein | 21.5 g | 23.52 g | +9.4% |
| Selenyum | 12.8 µg | — | — |
| Sodyum | 12 mg | 16 mg | +33.3% |
| Su | 11.8 g | 11.95 g | +1.3% |
| Toplam Folat | 525 µg | 633 µg | +20.6% |
| Toplam yağ | 1.2 g | 1.26 g | +5.0% |
| Çinko | 2.8 mg | 3.37 mg | +20.4% |
Scientific answers to key differences between Anasazi fasulyesi and Kuru Börülce.
Kuru Börülce has less energy per 100 g (336 kcal versus 337 kcal).
For measured Demir, Anasazi fasulyesi has 5.1 mg and Kuru Börülce has 8.27 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Anasazi fasulyesi 38, Kuru Börülce 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.