Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
188 kcal
Score
37 / 100
Balut has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
438.5 vs 188(-57.1%)
Score Diff
8 vs 37(+362.5%)
OVERALL WINNER
Balut
Higher energy
Anarsa
Score leader
Balut
Nutrient split
6 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Anarsa and Balut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Anarsa has 438.5 kcal and Balut has 188.0 kcal. The difference is 250.5 kcal.
The recorded nutrition model scores are 8 and 37. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Anarsa | Balut | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 146 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.12 mg | +50.0% |
| B12 Vitamini | — | 1.1 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.45 mg | +800.0% |
| Demir | 2.15 mg | 2.1 mg | -2.3% |
| Diyet lifi | 2.4 g | — | — |
| Fosfor | 115 mg | 230 mg | +100.0% |
| Kalsiyum | 92 mg | 116 mg | +26.1% |
| Karbonhidrat (farkla) | 68.5 g | 2.1 g | -96.9% |
| Kolesterol | — | 619 mg | — |
| Kül | 1 g | 1.1 g | +10.0% |
| Magnezyum | 42 mg | 12 mg | -71.4% |
| Niasin | 1.25 mg | — | — |
| Potasyum | 138 mg | 150 mg | +8.7% |
| Protein | 4.6 g | 13.7 g | +197.8% |
| Sodyum | 14 mg | 140 mg | +900.0% |
| Su | 7.3 g | 68 g | +831.5% |
| Toplam doymus yağ asitleri | 6.1 g | 4.1 g | -32.8% |
| Toplam tekli doymamis yağ asitleri | 5.7 g | 5.8 g | +1.8% |
| Toplam yağ | 16.2 g | 14.2 g | -12.3% |
| Toplam çoklu doymamis yağ asitleri | 3.4 g | 2.5 g | -26.5% |
| Toplam Şeker | 31.8 g | — | — |
| Çinko | 0.85 mg | 1.4 mg | +64.7% |
Scientific answers to key differences between Anarsa and Balut.
Balut has less energy per 100 g (188 kcal versus 438.5 kcal).
For measured Sodyum, Anarsa has 14 mg and Balut has 140 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Anarsa 8, Balut 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Anarsa · Balut · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.