Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
111.3 kcal
Score
30 / 100
Şakşuka has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
125 vs 111.3(-11.0%)
Score Diff
26 vs 30(+15.4%)
OVERALL WINNER
Şakşuka
Higher energy
Analı kızlı
Score leader
Şakşuka
Nutrient split
9 - 8 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Analı kızlı and Şakşuka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Analı kızlı has 125.0 kcal and Şakşuka has 111.3 kcal. The difference is 13.7 kcal.
The recorded nutrition model scores are 26 and 30. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Analı kızlı | Şakşuka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 28 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.11 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | — | — |
| B6 Vitamini | 0.14 mg | — | — |
| C Vitamini (askorbik asit) | 2.6 mg | 14.8 mg | +469.2% |
| Demir | 1.45 mg | 0.72 mg | -50.3% |
| Diyet lifi | 2.3 g | 2.65 g | +15.2% |
| E Vitamini (alfa-tokoferol) | — | 2.15 mg | — |
| Fosfor | 78 mg | 31 mg | -60.3% |
| Kalsiyum | 24 mg | 24 mg | 0.0% |
| Karbonhidrat (farkla) | 14.2 g | 7.85 g | -44.7% |
| Kolesterol | 12 mg | — | — |
| Kül | 1.2 g | 1.18 g | -1.7% |
| Likopen | — | 1850 µg | — |
| Magnezyum | 26 mg | 17.5 mg | -32.7% |
| Niasin | 1.65 mg | — | — |
| Potasyum | 220 mg | 275 mg | +25.0% |
| Protein | 5.6 g | 1.52 g | -72.9% |
| Sodyum | 325 mg | 385 mg | +18.5% |
| Su | 76.2 g | 78.6 g | +3.1% |
| Toplam doymus yağ asitleri | 1.75 g | 1.12 g | -36.0% |
| Toplam Folat | 34 µg | 22 µg | -35.3% |
| Toplam tekli doymamis yağ asitleri | 2.15 g | 4.25 g | +97.7% |
| Toplam yağ | 5.1 g | 8.2 g | +60.8% |
| Toplam çoklu doymamis yağ asitleri | 0.82 g | 2.45 g | +198.8% |
| Toplam Şeker | — | 4.1 g | — |
| Çinko | 1.12 mg | 0.35 mg | -68.8% |
Scientific answers to key differences between Analı kızlı and Şakşuka.
Şakşuka has less energy per 100 g (111.3 kcal versus 125 kcal).
For measured C Vitamini (askorbik asit), Analı kızlı has 2.6 mg and Şakşuka has 14.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Analı kızlı 26, Şakşuka 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.