Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
272 kcal
Score
26 / 100
Analı kızlı and Girit Ezmesi have the same nutrition score (26).
Energy Diff
125 vs 272(+117.6%)
Score Diff
26 vs 26(0.0%)
Higher energy
Girit Ezmesi
Score leader
Score is equal
Nutrient split
7 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Analı kızlı and Girit Ezmesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Analı kızlı has 125.0 kcal and Girit Ezmesi has 272.0 kcal. The difference is 147.0 kcal.
The recorded nutrition model scores are 26 and 26. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Analı kızlı | Girit Ezmesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 145 µg | +417.9% |
| B1 Vitamini (Tiamin) | 0.11 mg | — | — |
| B12 Vitamini | — | 0.9 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | — | — |
| B6 Vitamini | 0.14 mg | — | — |
| C Vitamini (askorbik asit) | 2.6 mg | 2.5 mg | -3.8% |
| Demir | 1.45 mg | 0.8 mg | -44.8% |
| Diyet lifi | 2.3 g | 1.2 g | -47.8% |
| E Vitamini (alfa-tokoferol) | — | 2.8 mg | — |
| Fosfor | 78 mg | 280 mg | +259.0% |
| Kalsiyum | 24 mg | 320 mg | +1233.3% |
| Karbonhidrat (farkla) | 14.2 g | 3.5 g | -75.4% |
| Kolesterol | 12 mg | 42 mg | +250.0% |
| Kül | 1.2 g | 2.8 g | +133.3% |
| Magnezyum | 26 mg | 25 mg | -3.8% |
| Niasin | 1.65 mg | — | — |
| Potasyum | 220 mg | 140 mg | -36.4% |
| Protein | 5.6 g | 10.5 g | +87.5% |
| Sodyum | 325 mg | 650 mg | +100.0% |
| Su | 76.2 g | 55 g | -27.8% |
| Toplam doymus yağ asitleri | 1.75 g | 9.8 g | +460.0% |
| Toplam Folat | 34 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 2.15 g | 10.5 g | +388.4% |
| Toplam yağ | 5.1 g | 24 g | +370.6% |
| Toplam çoklu doymamis yağ asitleri | 0.82 g | 2.2 g | +168.3% |
| Toplam Şeker | — | 1.8 g | — |
| Çinko | 1.12 mg | 1.8 mg | +60.7% |
Scientific answers to key differences between Analı kızlı and Girit Ezmesi.
Analı kızlı has less energy per 100 g (125 kcal versus 272 kcal).
For measured Kalsiyum, Analı kızlı has 24 mg and Girit Ezmesi has 320 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Analı kızlı 26, Girit Ezmesi 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.