Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
72.4 kcal
Score
23 / 100
Tonjiru has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
275 vs 72.4(-73.7%)
Score Diff
14 vs 23(+64.3%)
OVERALL WINNER
Tonjiru
Higher energy
Amritsari kulcha
Score leader
Tonjiru
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amritsari kulcha and Tonjiru are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amritsari kulcha has 275.0 kcal and Tonjiru has 72.4 kcal. The difference is 202.6 kcal.
The recorded nutrition model scores are 14 and 23. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amritsari kulcha | Tonjiru | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 46 µg | +31.4% |
| B1 Vitamini (Tiamin) | 0.22 mg | 0.11 mg | -50.0% |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.06 mg | -60.0% |
| B6 Vitamini | 0.18 mg | — | — |
| C Vitamini (askorbik asit) | 6.5 mg | 2.4 mg | -63.1% |
| Demir | 2.1 mg | 0.58 mg | -72.4% |
| Diyet lifi | 2.8 g | 1.15 g | -58.9% |
| Folat DFE | 45 µg | — | — |
| Fosfor | 110 mg | 68 mg | -38.2% |
| Kalsiyum | 45 mg | 24 mg | -46.7% |
| Karbonhidrat (farkla) | 38.5 g | 4.18 g | -89.1% |
| Kolesterol | — | 11 mg | — |
| Kül | 1.5 g | 1.95 g | +30.0% |
| Magnezyum | 28 mg | 16 mg | -42.9% |
| Niasin | 2.1 mg | 1.12 mg | -46.7% |
| Potasyum | 210 mg | 182 mg | -13.3% |
| Protein | 6.5 g | 3.82 g | -41.2% |
| Sodyum | 480 mg | 425 mg | -11.5% |
| Su | 40.2 g | 85.4 g | +112.4% |
| Toplam doymus yağ asitleri | 5.2 g | 1.54 g | -70.4% |
| Toplam tekli doymamis yağ asitleri | — | 2.12 g | — |
| Toplam yağ | 10.5 g | 4.65 g | -55.7% |
| Toplam Şeker | 1.8 g | — | — |
| Çinko | 0.8 mg | 0.48 mg | -40.0% |
Scientific answers to key differences between Amritsari kulcha and Tonjiru.
Tonjiru has less energy per 100 g (72.4 kcal versus 275 kcal).
For measured Su, Amritsari kulcha has 40.2 g and Tonjiru has 85.4 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amritsari kulcha 14, Tonjiru 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.