Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
149 kcal
Score
40 / 100
Tabouleh has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
275 vs 149(-45.8%)
Score Diff
14 vs 40(+185.7%)
OVERALL WINNER
Tabouleh
Higher energy
Amritsari kulcha
Score leader
Tabouleh
Nutrient split
9 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amritsari kulcha and Tabouleh are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amritsari kulcha has 275.0 kcal and Tabouleh has 149.0 kcal. The difference is 126.0 kcal.
The recorded nutrition model scores are 14 and 40. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amritsari kulcha | Tabouleh | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 142 µg | +305.7% |
| B1 Vitamini (Tiamin) | 0.22 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | — | — |
| B6 Vitamini | 0.18 mg | — | — |
| Beta Karoten | — | 1690 µg | — |
| C Vitamini (askorbik asit) | 6.5 mg | 32.6 mg | +401.5% |
| Demir | 2.1 mg | 1.76 mg | -16.2% |
| Diyet lifi | 2.8 g | 3.4 g | +21.4% |
| E Vitamini (alfa-tokoferol) | — | 1.85 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 149 kcal | — |
| Folat DFE | 45 µg | — | — |
| Fosfor | 110 mg | 52 mg | -52.7% |
| K Vitamini (filokinon) | — | 285.4 µg | — |
| Kalsiyum | 45 mg | 54 mg | +20.0% |
| Karbonhidrat (farkla) | 38.5 g | 12.8 g | -66.8% |
| Kül | 1.5 g | — | — |
| Magnezyum | 28 mg | 24 mg | -14.3% |
| Niasin | 2.1 mg | — | — |
| Potasyum | 210 mg | 298 mg | +41.9% |
| Protein | 6.5 g | 2.75 g | -57.7% |
| Sodyum | 480 mg | 286 mg | -40.4% |
| Su | 40.2 g | 73.1 g | +81.8% |
| Toplam doymus yağ asitleri | 5.2 g | 1.42 g | -72.7% |
| Toplam Folat | — | 48 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 6.88 g | — |
| Toplam yağ | 10.5 g | 9.85 g | -6.2% |
| Toplam çoklu doymamis yağ asitleri | — | 1.12 g | — |
| Toplam Şeker | 1.8 g | 1.82 g | +1.1% |
| Çinko | 0.8 mg | 0.62 mg | -22.5% |
Scientific answers to key differences between Amritsari kulcha and Tabouleh.
Tabouleh has less energy per 100 g (149 kcal versus 275 kcal).
For measured C Vitamini (askorbik asit), Amritsari kulcha has 6.5 mg and Tabouleh has 32.6 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amritsari kulcha 14, Tabouleh 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.