Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Energy
44 kcal
Score
56 / 100
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Amla (Hint Bektaşi Üzümü), Çiğ has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
44 vs 61(+38.6%)
Score Diff
56 vs 43(-23.2%)
OVERALL WINNER
Amla (Hint Bektaşi Üzümü), Çiğ
Higher energy
Kivi
Score leader
Amla (Hint Bektaşi Üzümü), Çiğ
Nutrient split
8 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amla (Hint Bektaşi Üzümü), Çiğ and Kivi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amla (Hint Bektaşi Üzümü), Çiğ has 44.0 kcal and Kivi has 61.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 56 and 43. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amla (Hint Bektaşi Üzümü), Çiğ | Kivi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 15 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.027 mg | -10.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.025 mg | -37.5% |
| B6 Vitamini | 0.08 mg | 0.063 mg | -21.3% |
| Bakir | 0.015 mg | — | — |
| C Vitamini (askorbik asit) | 445 mg | 92.7 mg | -79.2% |
| Demir | 1.2 mg | 0.31 mg | -74.2% |
| Diyet lifi | 4.3 g | 3 g | -30.2% |
| E Vitamini (alfa-tokoferol) | — | 1.46 mg | — |
| Enerji (Atwater Genel Faktörleri) | 44 kcal | — | — |
| Enerji (Atwater Özel Faktörleri) | — | 61 kcal | — |
| Folat DFE | 6 µg | — | — |
| Fosfor | 27 mg | 34 mg | +25.9% |
| K Vitamini (filokinon) | — | 40.3 µg | — |
| Kalsiyum | 25 mg | 34 mg | +36.0% |
| Karbonhidrat (farkla) | 10.18 g | 14.66 g | +44.0% |
| Kül | 0.5 g | — | — |
| Magnezyum | 10 mg | 17 mg | +70.0% |
| Mangan | 0.14 mg | — | — |
| Niasin | 0.15 mg | 0.341 mg | +127.3% |
| Potasyum | 198 mg | 312 mg | +57.6% |
| Protein | 0.88 g | 1.14 g | +29.5% |
| Sodyum | 1 mg | 3 mg | +200.0% |
| Su | 86.1 g | 83.07 g | -3.5% |
| Toplam Folat | — | 25 µg | — |
| Toplam yağ | 0.58 g | 0.52 g | -10.3% |
| Toplam Şeker | — | 8.99 g | — |
| Çinko | 0.12 mg | 0.14 mg | +16.7% |
Scientific answers to key differences between Amla (Hint Bektaşi Üzümü), Çiğ and Kivi.
Amla (Hint Bektaşi Üzümü), Çiğ has less energy per 100 g (44 kcal versus 61 kcal).
For measured Sodyum, Amla (Hint Bektaşi Üzümü), Çiğ has 1 mg and Kivi has 3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amla (Hint Bektaşi Üzümü), Çiğ 56, Kivi 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.