Amla (Hint Bektaşi Üzümü), Çiğ and Elma (Kırmızı, Kabuklu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amla (Hint Bektaşi Üzümü), Çiğ has 44.0 kcal and Elma (Kırmızı, Kabuklu) has 52.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 56 and 18. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.