Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Amerikan cevizi has a higher nutrition quality score (14) and is the overall winner.
Energy Diff
691 vs 884(+27.9%)
Score Diff
14 vs 0(-100.0%)
OVERALL WINNER
Amerikan cevizi
Higher energy
Soğuk Sıkım Zeytinyağı
Score leader
Amerikan cevizi
Nutrient split
9 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amerikan cevizi and Soğuk Sıkım Zeytinyağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amerikan cevizi has 691.0 kcal and Soğuk Sıkım Zeytinyağı has 884.0 kcal. The difference is 193.0 kcal.
The recorded nutrition model scores are 14 and 0. These scores are not personal health outcomes or clinical advice.
12 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amerikan cevizi | Soğuk Sıkım Zeytinyağı | Difference |
|---|---|---|---|
| ALA (18:3 n-3) | — | 0.76 g | — |
| B1 Vitamini (Tiamin) | 0.66 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | — | — |
| B6 Vitamini | 0.21 mg | — | — |
| Beta-sitosterol | — | 184 mg | — |
| C Vitamini (askorbik asit) | 1.1 mg | — | — |
| Demir | 2.53 mg | 0.56 mg | -77.9% |
| Diyet lifi | 9.6 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | — | 14.35 mg | — |
| Fitosteroller | — | 221 mg | — |
| Fosfor | 277 mg | — | — |
| K Vitamini (filokinon) | — | 60.2 µg | — |
| Kalsiyum | 70 mg | 1 mg | -98.6% |
| Karbonhidrat (farkla) | 13.86 g | 0 g | -100.0% |
| Magnezyum | 121 mg | — | — |
| MUFA 16:1 | — | 0.82 g | — |
| MUFA 18:1 (oleik asit) | — | 71.27 g | — |
| Niasin | 1.17 mg | — | — |
| Potasyum | 410 mg | 1 mg | -99.8% |
| Protein | 9.17 g | 0 g | -100.0% |
| PUFA 18:2 (linoleik asit) | — | 9.76 g | — |
| SFA 16:0 (palmitik asit) | — | 11 g | — |
| SFA 18:0 (stearik asit) | — | 2.15 g | — |
| Sodyum | — | 2 mg | — |
| Su | 3.52 g | 0.2 g | -94.3% |
| Toplam doymus yağ asitleri | 6.18 g | 13.81 g | +123.5% |
| Toplam Folat | 22 µg | — | — |
| Toplam Kolin | — | 0.3 mg | — |
| Toplam tekli doymamis yağ asitleri | 40.8 g | 72.96 g | +78.8% |
| Toplam yağ | 71.97 g | 100 g | +38.9% |
| Toplam çoklu doymamis yağ asitleri | 21.6 g | 10.52 g | -51.3% |
| Toplam Şeker | 3.97 g | 0 g | -100.0% |
| Çinko | 4.53 mg | — | — |
Scientific answers to key differences between Amerikan cevizi and Soğuk Sıkım Zeytinyağı.
Amerikan cevizi has less energy per 100 g (691 kcal versus 884 kcal).
For measured Toplam doymus yağ asitleri, Amerikan cevizi has 6.18 g and Soğuk Sıkım Zeytinyağı has 13.81 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amerikan cevizi 14, Soğuk Sıkım Zeytinyağı 0.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.