Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
640 kcal
Score
14 / 100
Amerikan cevizi and Shea fındığı have the same nutrition score (14).
Energy Diff
691 vs 640(-7.4%)
Score Diff
14 vs 14(0.0%)
Higher energy
Amerikan cevizi
Score leader
Score is equal
Nutrient split
13 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amerikan cevizi and Shea fındığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amerikan cevizi has 691.0 kcal and Shea fındığı has 640.0 kcal. The difference is 51.0 kcal.
The recorded nutrition model scores are 14 and 14. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amerikan cevizi | Shea fındığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.66 mg | 0.15 mg | -77.3% |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.08 mg | -38.5% |
| B6 Vitamini | 0.21 mg | 0.07 mg | -66.7% |
| Bakir | — | 0.7 mg | — |
| C Vitamini (askorbik asit) | 1.1 mg | — | — |
| Demir | 2.53 mg | 3 mg | +18.6% |
| Diyet lifi | 9.6 g | 7 g | -27.1% |
| E Vitamini (alfa-tokoferol) | — | 2.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 640 kcal | — |
| Fitosteroller | — | 150 mg | — |
| Folat DFE | — | 25 µg | — |
| Fosfor | 277 mg | 250 mg | -9.7% |
| Kalsiyum | 70 mg | 40 mg | -42.9% |
| Karbonhidrat (farkla) | 13.86 g | — | — |
| Karbonhidrat (toplamla) | — | 22 g | — |
| Magnezyum | 121 mg | 180 mg | +48.8% |
| Mangan | — | 2 mg | — |
| MUFA 18:1 (oleik asit) | — | 28 g | — |
| Niasin | 1.17 mg | 0.8 mg | -31.6% |
| Potasyum | 410 mg | 500 mg | +22.0% |
| Protein | 9.17 g | 6.5 g | -29.1% |
| PUFA 18:2 (linoleik asit) | — | 3.5 g | — |
| Selenyum | — | 3 µg | — |
| SFA 16:0 (palmitik asit) | — | 7 g | — |
| SFA 18:0 (stearik asit) | — | 25 g | — |
| Sodyum | — | 7 mg | — |
| Su | 3.52 g | 4 g | +13.6% |
| Toplam doymus yağ asitleri | 6.18 g | 32 g | +417.8% |
| Toplam Folat | 22 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 40.8 g | 28 g | -31.4% |
| Toplam yağ | 71.97 g | 65 g | -9.7% |
| Toplam çoklu doymamis yağ asitleri | 21.6 g | 4 g | -81.5% |
| Toplam Şeker | 3.97 g | 1.5 g | -62.2% |
| Çinko | 4.53 mg | 1.5 mg | -66.9% |
Scientific answers to key differences between Amerikan cevizi and Shea fındığı.
Shea fındığı has less energy per 100 g (640 kcal versus 691 kcal).
For measured Toplam doymus yağ asitleri, Amerikan cevizi has 6.18 g and Shea fındığı has 32 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amerikan cevizi 14, Shea fındığı 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.