Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
83 kcal
Score
29 / 100
Ambrosia has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
75 vs 83(+10.7%)
Score Diff
33 vs 29(-12.1%)
OVERALL WINNER
Ambrosia
Higher energy
Nar
Score leader
Ambrosia
Nutrient split
7 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ambrosia and Nar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ambrosia has 75.0 kcal and Nar has 83.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 33 and 29. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ambrosia | Nar | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 6 µg | — | — |
| Alfa Karoten | 7 µg | — | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.067 mg | -4.3% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.053 mg | +76.7% |
| B6 Vitamini | 0.1 mg | 0.075 mg | -25.0% |
| Bakir | 0.08 mg | — | — |
| Besin folati | 23 µg | — | — |
| Beta Karoten | 45 µg | — | — |
| Beta kriptoksantin | 55 µg | — | — |
| C Vitamini (askorbik asit) | 43.8 mg | 10.2 mg | -76.7% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.12 mg | 0.3 mg | +150.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 2 g | 4 g | +100.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.12 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 75 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 23 µg | 38 µg | +65.2% |
| Folik asit | 0 µg | — | — |
| Fosfor | 15 mg | 36 mg | +140.0% |
| K Vitamini (filokinon) | 0.2 µg | 16.4 µg | +8100.0% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 24 mg | 10 mg | -58.3% |
| Karbonhidrat (farkla) | 16.45 g | 18.7 g | +13.7% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 66 µg | — | — |
| Magnezyum | 15 mg | 12 mg | -20.0% |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.05 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.35 mg | 0.293 mg | -16.3% |
| Potasyum | 201 mg | 236 mg | +17.4% |
| Protein | 0.81 g | 1.67 g | +106.2% |
| PUFA 18:2 (linoleik asit) | 0.03 g | — | — |
| PUFA 18:3 | 0.01 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.5 µg | — | — |
| SFA 10:0 | 0.04 g | — | — |
| SFA 12:0 | 0.36 g | — | — |
| SFA 14:0 | 0.14 g | — | — |
| SFA 16:0 (palmitik asit) | 0.1 g | — | — |
| SFA 18:0 (stearik asit) | 0.04 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0.01 g | — | — |
| SFA 8:0 | 0.06 g | — | — |
| Sodyum | 1 mg | 3 mg | +200.0% |
| Su | 81.32 g | 77.93 g | -4.2% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.75 g | — | — |
| Toplam Folat | 23 µg | — | — |
| Toplam Kolin | 7.8 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.06 g | — | — |
| Toplam yağ | 0.98 g | 1.17 g | +19.4% |
| Toplam çoklu doymamis yağ asitleri | 0.05 g | — | — |
| Toplam Şeker | 12.81 g | 13.67 g | +6.7% |
| Çinko | 0.12 mg | 0.35 mg | +191.7% |
Scientific answers to key differences between Ambrosia and Nar.
Ambrosia has less energy per 100 g (75 kcal versus 83 kcal).
For measured K Vitamini (filokinon), Ambrosia has 0.2 µg and Nar has 16.4 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ambrosia 33, Nar 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Ambrosia · Nar · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.