Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
337 kcal
Score
38 / 100
Amarant unu and Anasazi fasulyesi have the same nutrition score (38).
Energy Diff
386 vs 337(-12.7%)
Score Diff
38 vs 38(0.0%)
Higher energy
Amarant unu
Score leader
Score is equal
Nutrient split
10 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant unu and Anasazi fasulyesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant unu has 386.0 kcal and Anasazi fasulyesi has 337.0 kcal. The difference is 49.0 kcal.
The recorded nutrition model scores are 38 and 38. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant unu | Anasazi fasulyesi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.116 mg | 0.7 mg | +503.4% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.2 mg | 0.0% |
| B6 Vitamini | 0.587 mg | 0.4 mg | -31.9% |
| Bakir | 0.525 mg | 0.8 mg | +52.4% |
| Demir | 7.61 mg | 5.1 mg | -33.0% |
| Diyet lifi | 6.7 g | 15.2 g | +126.9% |
| Folat DFE | 49 µg | — | — |
| Fosfor | 557 mg | 410 mg | -26.4% |
| Kalsiyum | 159 mg | 135 mg | -15.1% |
| Karbonhidrat (farkla) | 66.17 g | 61.3 g | -7.4% |
| Kül | 2.48 g | 4.2 g | +69.4% |
| Magnezyum | 248 mg | 170 mg | -31.5% |
| Mangan | 3.33 mg | 1.1 mg | -67.0% |
| Niasin | 0.923 mg | 2.1 mg | +127.5% |
| Potasyum | 508 mg | 1360 mg | +167.7% |
| Protein | 14.45 g | 21.5 g | +48.8% |
| Selenyum | — | 12.8 µg | — |
| Sodyum | 21 mg | 12 mg | -42.9% |
| Su | 11.1 g | 11.8 g | +6.3% |
| Toplam doymus yağ asitleri | 1.46 g | — | — |
| Toplam Folat | — | 525 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | — | — |
| Toplam yağ | 6.51 g | 1.2 g | -81.6% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | — | — |
| Toplam Şeker | 1.7 g | — | — |
| Çinko | 2.87 mg | 2.8 mg | -2.4% |
Scientific answers to key differences between Amarant unu and Anasazi fasulyesi.
Anasazi fasulyesi has less energy per 100 g (337 kcal versus 386 kcal).
For measured B1 Vitamini (Tiamin), Amarant unu has 0.116 mg and Anasazi fasulyesi has 0.7 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant unu 38, Anasazi fasulyesi 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.