Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
381 kcal
Score
7 / 100
Amarant Tohumu has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
371 vs 381(+2.7%)
Score Diff
41 vs 7(-82.9%)
OVERALL WINNER
Amarant Tohumu
Higher energy
Manyok unu
Score leader
Amarant Tohumu
Nutrient split
18 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Amarant Tohumu and Manyok unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu has 371.0 kcal and Manyok unu has 381.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 41 and 7. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Amarant Tohumu | Manyok unu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.12 mg | 0.05 mg | -58.3% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.03 mg | -85.0% |
| B6 Vitamini | 0.59 mg | 0.1 mg | -83.1% |
| Bakir | 0.53 mg | 0.1 mg | -81.1% |
| C Vitamini (askorbik asit) | 4.2 mg | 4 mg | -4.8% |
| Demir | 7.61 mg | 1.2 mg | -84.2% |
| Diyet lifi | 6.7 g | 3.7 g | -44.8% |
| E Vitamini (alfa-tokoferol) | 1.19 mg | — | — |
| Folat DFE | 82 µg | — | — |
| Fosfor | 557 mg | 40 mg | -92.8% |
| Kalsiyum | 159 mg | 30 mg | -81.1% |
| Karbonhidrat (farkla) | 65.25 g | 86.3 g | +32.3% |
| Kül | 2.88 g | 1.2 g | -58.3% |
| Lizin | 0.75 g | — | — |
| Magnezyum | 248 mg | 20 mg | -91.9% |
| Mangan | 3.33 mg | 0.4 mg | -88.0% |
| Niasin | 0.92 mg | 0.6 mg | -34.8% |
| Nisasta | — | 73.8 g | — |
| Pantotenik asit | 1.46 mg | — | — |
| Potasyum | 508 mg | 300 mg | -40.9% |
| Protein | 13.56 g | 1.4 g | -89.7% |
| Selenyum | 18.7 µg | — | — |
| Sodyum | 4 mg | 14 mg | +250.0% |
| Su | 11.29 g | 10.8 g | -4.3% |
| Toplam doymus yağ asitleri | 1.46 g | — | — |
| Toplam Folat | — | 14 µg | — |
| Toplam tekli doymamis yağ asitleri | 1.69 g | — | — |
| Toplam yağ | 7.02 g | 0.3 g | -95.7% |
| Toplam çoklu doymamis yağ asitleri | 2.78 g | — | — |
| Toplam Şeker | 1.69 g | 1.7 g | +0.6% |
| Çinko | 2.87 mg | 0.4 mg | -86.1% |
Scientific answers to key differences between Amarant Tohumu and Manyok unu.
Amarant Tohumu has less energy per 100 g (371 kcal versus 381 kcal).
For measured Sodyum, Amarant Tohumu has 4 mg and Manyok unu has 14 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu 41, Manyok unu 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.