Amarant Tohumu and Firik Bulguru (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu has 371.0 kcal and Firik Bulguru (Organik/Köy Usulü) has 342.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 41 and 27. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.