Amarant Tohumu (Organik/Köy Usulü) and Spelt Buğdayı (Kılçıksız) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu (Organik/Köy Usulü) has 371.0 kcal and Spelt Buğdayı (Kılçıksız) has 338.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 41 and 30. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.