Amarant Tohumu (Organik/Köy Usulü) and Ruşeym (Buğday Ruşeymi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Amarant Tohumu (Organik/Köy Usulü) has 371.0 kcal and Ruşeym (Buğday Ruşeymi) has 360.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 41 and 53. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.