Which has fewer calories, Amarant Tohumu (Organik/Köy Usulü) or Pirinç Unu?

Pirinç Unu has less energy per 100 g (366 kcal versus 371 kcal).

How do their nutrients compare?

For measured Niasin, Amarant Tohumu (Organik/Köy Usulü) has 0.92 mg and Pirinç Unu has 2.59 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu (Organik/Köy Usulü) 41, Pirinç Unu 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant Tohumu (Organik/Köy Usulü) vs Pirinç Unu Comparison

Amarant Tohumu (Organik/Köy Usulü) vs Pirinç Unu Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Amarant Tohumu (Organik/Köy Usulü)	Pirinç Unu	Difference
B1 Vitamini (Tiamin)	0.12 mg	0.14 mg	+16.7%
B2 Vitamini (Riboflavin)	0.2 mg	0.02 mg	-90.0%
B6 Vitamini	0.59 mg	0.44 mg	-25.4%
Bakir	0.53 mg	0.13 mg	-75.5%
C Vitamini (askorbik asit)	4.2 mg	—	—
Demir	7.61 mg	0.35 mg	-95.4%
Diyet lifi	6.7 g	2.4 g	-64.2%
E Vitamini (alfa-tokoferol)	1.19 mg	—	—
Fosfor	557 mg	98 mg	-82.4%
Kalsiyum	159 mg	10 mg	-93.7%
Karbonhidrat (farkla)	65.25 g	80.13 g	+22.8%
Kül	2.88 g	0.61 g	-78.8%
Lizin	0.75 g	—	—
Magnezyum	248 mg	35 mg	-85.9%
Mangan	3.33 mg	1.2 mg	-64.0%
Niasin	0.92 mg	2.59 mg	+181.5%
Pantotenik asit	—	0.82 mg	—
Potasyum	508 mg	76 mg	-85.0%
Protein	13.56 g	5.95 g	-56.1%
Selenyum	18.7 µg	15.1 µg	-19.3%
Sodyum	4 mg	1 mg	-75.0%
Su	11.29 g	11.89 g	+5.3%
Toplam doymus yağ asitleri	1.46 g	0.39 g	-73.3%
Toplam Folat	82 µg	4 µg	-95.1%
Toplam tekli doymamis yağ asitleri	1.69 g	0.44 g	-74.0%
Toplam yağ	7.02 g	1.42 g	-79.8%
Toplam çoklu doymamis yağ asitleri	2.78 g	0.38 g	-86.3%
Toplam Şeker	1.69 g	0.12 g	-92.9%
Çinko	2.87 mg	0.8 mg	-72.1%

Amarant Tohumu (Organik/Köy Usulü) vs Pirinç Unu

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