Which has fewer calories, Amarant Tohumu (Organik/Köy Usulü) or Pilavlık Bulgur?

Pilavlık Bulgur has less energy per 100 g (342 kcal versus 371 kcal).

How do their nutrients compare?

For measured Niasin, Amarant Tohumu (Organik/Köy Usulü) has 0.92 mg and Pilavlık Bulgur has 5.114 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Amarant Tohumu (Organik/Köy Usulü) 41, Pilavlık Bulgur 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Amarant Tohumu (Organik/Köy Usulü) vs Pilavlık Bulgur Comparison

Amarant Tohumu (Organik/Köy Usulü) vs Pilavlık Bulgur Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Amarant Tohumu (Organik/Köy Usulü)	Pilavlık Bulgur	Difference
B1 Vitamini (Tiamin)	0.12 mg	0.232 mg	+93.3%
B2 Vitamini (Riboflavin)	0.2 mg	0.115 mg	-42.5%
B6 Vitamini	0.59 mg	0.342 mg	-42.0%
Bakir	0.53 mg	0.335 mg	-36.8%
C Vitamini (askorbik asit)	4.2 mg	—	—
Demir	7.61 mg	2.46 mg	-67.7%
Diyet lifi	6.7 g	18.3 g	+173.1%
E Vitamini (alfa-tokoferol)	1.19 mg	—	—
Fosfor	557 mg	300 mg	-46.1%
Kalsiyum	159 mg	35 mg	-78.0%
Karbonhidrat (farkla)	65.25 g	75.87 g	+16.3%
Kül	2.88 g	1.51 g	-47.6%
Lizin	0.75 g	—	—
Magnezyum	248 mg	164 mg	-33.9%
Mangan	3.33 mg	3.048 mg	-8.5%
Niasin	0.92 mg	5.114 mg	+455.9%
Potasyum	508 mg	410 mg	-19.3%
Protein	13.56 g	12.29 g	-9.4%
Selenyum	18.7 µg	2.3 µg	-87.7%
Sodyum	4 mg	17 mg	+325.0%
Su	11.29 g	9 g	-20.3%
Toplam doymus yağ asitleri	1.46 g	0.232 g	-84.1%
Toplam Folat	82 µg	27 µg	-67.1%
Toplam tekli doymamis yağ asitleri	1.69 g	0.179 g	-89.4%
Toplam yağ	7.02 g	1.33 g	-81.1%
Toplam çoklu doymamis yağ asitleri	2.78 g	0.548 g	-80.3%
Toplam Şeker	1.69 g	0.41 g	-75.7%
Çinko	2.87 mg	1.93 mg	-32.8%

Amarant Tohumu (Organik/Köy Usulü) vs Pilavlık Bulgur

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